The Challenge
Thank you for still being with us for this second day of our challenge. We’ve decided to share all our wellness tips to help you succeed through these 31 days with us.
Our goal is not to overwhelm you with information and exercises, but rather to help you become aware of the key essentials. Your first recipe and first exercise will be available starting tomorrow!
Did you know that good daily habits can start first thing in the morning?
Before breakfast, drink a large glass of water.
If you have a lemon on hand, you can add a squeeze of juice to your water!
Make it a morning ritual — this simple habit should now be part of your daily routine.
It’s also important to stay hydrated throughout the day.
Aim for at least 1.5L of water during the day, or even 2L if you can manage it.
Drinking enough water is essential as part of a balanced lifestyle. Stick to still water, and avoid sodium-rich or sugary drinks.
> Our tip for work or on the go: bring a 1.5L or 2L bottle with you. You’ll be able to see at a glance how much you’ve drunk throughout the day.
Also drink after every workout or massage we recommend during the challenge.
Avoid drinking too much at once — the goal is not to “flood” your system!
You’ll also need to cut back on salty (and overly fatty) foods!
Temptation is real, but try to eliminate as much as possible from your diet: fries, crisps, savoury snacks and other high-salt foods. After all, too much salt isn’t great for your overall health.
Extra
If you have a little more time or want to dive deeper into what we’ve just covered, check out the following articles on our blog — we consider them essential reading for what’s coming next:
Morning detox lemon water
Foods to avoid when dealing with cellulite
Cellulite and snacking
The 15 best foods to fight cellulite
Validation Step
It is very important for your coaching progress that you validate each step every day. This allows your coach to confirm that you’re still on track with the challenge.
Validating each day also gives you the chance to enter our grand prize draw to win a trip to the Seychelles — extra motivation to keep going!
Via Facebook:
-> Head to our Facebook page (take the opportunity to like the page if you haven’t already!), find the Day 2 post, and share it by clicking the “Share” button to mark this important change in your diet with the following message: “The Coach is great and is sending me to the Seychelles… but he told me that snacking and I are done as of now!”
Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify everyone), by visiting: defi-2015.cellublue.com
Previous Days of the Grand Challenge 2015
You can find the full challenge history by clicking here.
Useful categories: Slimming Program.
To go further, explore the Cellublue shop: our body care products.
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- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
The cooling gel that leaves the skin on your stomach firmer
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- 🍃 98.3% natural-origin ingredients
