Hey ladies! Thank you for joining us for this second day of the Slimming Challenge !
Today, 3 delicious new recipes for your meals throughout the day.
Now is the perfect time to start building good habits — and the first one is to drink a glass of water every morning as soon as you wake up. This helps detoxify your body and gently wake it up.
The second important tip to keep in mind is to avoid snacking between meals at all costs, especially sugary little treats. If you’re really hungry before a meal, reach for a piece of fruit or a handful of nuts.
On the menu today: a fruity breakfast, savoury muffins for lunch, and tonight we’re treating ourselves to rocket pasta!
The Green Muffins are an exclusive recipe from the Fit Food Guide, the CelluBlue nutritional guide that helps you embrace a healthier lifestyle through delicious recipes!
A complete coaching method with 3 coaching approaches, over 100 recipes for breakfast, lunch and dinner — plus meals for sharing with friends, brunches and quick meals for those days when time is short!
You should have already received yesterday its free trial version, but you can also find the full version of the guide if you’d like to continue after this free 15-day challenge!
As a thank-you for taking part in this challenge, we’re giving you €5 off any order in our online store with the code: DEFIMINCEUR2016
BREAKFAST
• A bowl of muesli (30 g)
• 1 fresh fruit (berries, apple and banana, nectarine, etc.)
• 1 no-added-sugar fruit compote
• 1 coffee or hot drink of your choice
LUNCH
GREEN MUFFINS
Ingredients – makes 8 muffins:
• 150 g frozen chopped spinach
• 2 eggs • 120 g fromage blanc
• 2 tbsp grated Parmesan • 30 g hazelnuts
• 4 slices of light goat’s cheese • 1/2 sachet baking powder
• A pinch of salt and pepper
Method:
Preheat your oven to 180°C.
In a mixing bowl, beat the eggs with the fromage blanc until combined.
Stir in the Parmesan and baking powder and mix well.
Defrost the spinach and add it to your liquid mixture.
Roughly crush the hazelnuts and fold them into the mixture.
Pour the batter into silicone muffin moulds.
Cut the goat’s cheese slices in half and press one half into each muffin.
Bake for 25 minutes at 180°C. Enjoy warm with a bowl of lentils (or your choice of legumes).
DINNER
ROCKET PASTA
Ingredients – serves 4:
• 350 g pasta
• 150 g fresh rocket
• 75 g light grated Parmesan
• 30 g chia seeds
• 3 tbsp olive oil
• A pinch of salt and pepper
Method:
Wash and spin-dry the rocket.
Cook the pasta in a pan of boiling salted water.
Once cooked, drain the pasta in a colander.
Heat the olive oil in a frying pan.
When hot, add the pasta and toss quickly.
Add the drained rocket and stir for 1 minute.
Remove the pan from the heat, then add the chia seeds and grated Parmesan.
Season with salt and pepper to taste, toss everything together and enjoy!
TIP OF THE DAY
Did you know? Habits take around 21 days to form — or to break! So be patient, and you’ll find that as the days go by, your new daily routines will become second nature and you’ll barely notice the effort. Keep going!
CHALLENGE VALIDATION STEP
At the end of the day, don’t forget to confirm your participation in Day 2 by heading to our Facebook page and/or our Instagram account and leaving a comment under today’s post with “DAY 2 DONE!”
Join us on social media and share your culinary creations every day with the hashtag #defiminceurcellublue! Our coaching team will be checking in every day to cheer on all the brave ladies taking on the challenge! 🙂
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To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories : Slimming Program.