You’re determined to shed those extra pounds that have been weighing you down. But you don’t know where to start. You’ve heard it all when it comes to slimming and feel completely lost? Here are 10 tips to help you lose weight naturally!
Tip 1: Eat less, but better
To lose weight naturally, you need to create an energy deficit — meaning eating a little less and moving a little more! But a calorie deficit doesn’t mean starving yourself or putting your health at risk. It’s more about being mindful of what you eat, by rebalancing your diet:
- Choose filling, low-calorie foods. Typically fruits and vegetables, which are low in calories yet full of flavour, and fibre , which is highly satiating.
- Favour complex carbohydrates with a low GI. They provide the body with the energy it needs, but in a slow and steady way. Legumes, whole grains and root vegetables are therefore the way to go.
- Eat lean proteins, which are essential to prevent muscle loss — all too common during restrictive diets. White meat, fish, egg white omelettes, but also 0% fat fromage frais and plant-based proteins such as algae, soy, chia or quinoa.
- Avoid empty calories, such as processed foods, fast sugars, saturated fats and alcohol.
Tip 2: Cut back on salt
People tend to consume too much salt: table salt, but also the hidden salt found in processed foods (ready meals, pre-made soups, shop-bought bread, sauces…). This excess sodium has negative effects on health, as it promotes high blood pressure, cardiovascular issues, kidney problems and water retention. And none of these conditions are at all helpful when it comes to losing weight. So, day to day, it’s better to:
- Cook from scratch, so you have greater control over how much salt goes into your meals.
- Replace salt with spices. Many spices have a positive effect on flavour, such as pepper and chilli, ginger, cinnamon, cardamom or turmeric: they liven up your meals, so you can use less salt without losing taste.
- Don’t forget fresh herbs, such as anise (see also our tips to aid digestion), rosemary, parsley (rich in vitamin C!), thyme…
Tip 3: Stay well hydrated
In itself, drinking water won’t make you lose weight. But staying regularly and sufficiently hydrated with water is part of good everyday habits, and it goes hand in hand with good digestion. So:
- Don’t hesitate to invest in a water bottle, which will help you keep track of your daily water intake.
- Start each day with lemon water or Sassy water (find the recipe here!), to rehydrate as soon as you wake up (see also our wellbeing tips).
- If you like, a product from our range can find its place in your routine (see also our article on drainers).
Concentrated green tea, guarana and cola, one dose a day with a meal
- Green tea features in the formula
- Guarana helps reduce tiredness, while cola helps you feel more energetic
- With matcha, the whole green tea leaf
Tip 4: Manage stress
Did you know that stress can get in the way of losing weight naturally? The culprit is cortisol, known as the “stress hormone”. Naturally produced by the adrenal gland, cortisol helps us respond to short-term stressful situations: waking up, emergencies, rapid memorisation… But when stress becomes chronic, the body produces cortisol continuously, with harmful consequences: dry, irritated skin, stretch marks, brittle hair, high blood pressure and disrupted carbohydrate metabolism, leading to weight gain. So it’s better to:
- Avoid anxiety-inducing situations and repeated stress.
- Carve out breathing space for yourself, every single day.
- Prioritise positive relationships over toxic ones.
- Adopt anti-stress rituals: a walk to clear your head, abdominal breathing, a relaxing bath, a body treatment…
Tip 5: Snacking VS a proper snack
As mentioned above, the idea is to eat (a little) less, but better. Which brings us to the classic question: what do I do if I’m constantly hungry? If you’re a serial snacker, it’s worth asking yourself the real question: are my meals filling enough? Because that’s exactly what food is for — to nourish you! What’s more, a proper, healthy snack is a far better approach than grabbing a biscuit here and a square of chocolate there. If you’ve got a big appetite, build the foundations of a healthy diet: have 4 meals a day, including a proper snack. Choose filling, natural foods: hard-boiled egg, 0% fat fromage frais, banana, apple, lean ham, vegetable sticks… What matters is eating until you’re satisfied, just eating better.
Tip 6: Move whenever you can
It bears repeating: a sedentary lifestyle is the enemy of good health. To look after yourself without dieting, you need to seize every opportunity to move. So whenever you get the chance to stand up and take a few steps or do a few movements, take it! Got a phone call to make? Make it standing up, pacing around the room. Your pet wants to play? Play with them! Watching a gripping show on TV? Stand up and, leaning against the sofa, do a few squats and glute squeezes. Cooking dinner? Do it to music, swaying to your favourite tracks!
Tip 7: Keep the good fats
No, this isn’t about cutting out all forms of fat… Because your body needs certain “good fats” (avocado, olive oil, salmon, almonds… you know the ones!). If you like, our tea and our infusion can accompany your days. They are meant to be used alongside a balanced diet and regular physical activity, never instead of them.
Tip 8: Exercise regularly
It’s hard to lose weight naturally without physical exercise. Diet accounts for the largest share, but exercise also has its place: to create an energy deficit, you’ll need to get moving. 2 to 3 weekly sessions of moderate-intensity exercise (running, elliptical trainer, swimming, aquabike, rollerblading…), lasting a good while (between 45 minutes and an hour), make a good foundation. Above all, choose a sport you enjoy, so that each session feels like a pleasure rather than a chore — the joy of letting off steam, connecting with others, relieving stress, sleeping well afterwards. There are as many reasons to exercise as there are sports!
Tip 9: Explore complementary therapies
What if complementary therapies and natural approaches could complement the good habits described above? You’re spoilt for choice. You could:
- See a naturopath, who will work with you to put together a holistic programme, including advice on nutrition, herbal medicine and healthy lifestyle habits…
- Try homoeopathy, if this approach appeals to you, asking a doctor or pharmacist for advice.
- Book a few sessions of acupuncture, an approach from Chinese medicine, different from Western medicine, which some people enjoy as a complement.
- Consider food supplements. Explore our range, and check the product page or package of any capsules you choose for current ingredients and precautions. Ask a doctor or pharmacist before combining supplements.
Two capsules in the morning, with a large glass of water
- Brown seaweed helps support digestion and regular transit
- Kola nut and sweet pepper round off the formula
- Best paired with a balanced diet and regular physical activity
Capsules made with chromium, which contributes to normal macronutrient metabolism
- Chromium contributes to normal macronutrient metabolism, meaning the sugars, fats and proteins in your meals
- It also contributes to the maintenance of normal blood glucose levels
- Dandelion, burdock and artichoke complete the formula
Tip 10: Give yourself time
This is more of a gentle piece of advice than a tip. Losing weight naturally means giving your body the time it needs to adapt to the new healthy habits you’ve adopted. Know that rapid weight loss is anything but good for your health, and will inevitably lead to regain. This is the well-known yo-yo effect: losing weight too quickly weakens your body by slowing down your metabolism. But the human body has a memory — and yours is no exception! Getting back to your ideal weight is a long-term journey, with no need to rush. If the weight loss process feels difficult, don’t hesitate to reach out: your family, friends and doctor are all allies on your side!
Frequently asked questions
Which habits can help you feel lighter naturally?
Combine several simple habits: eat a little less but better, cut back on salt, drink enough water, keep stress in check, move throughout the day and take up a sport you enjoy. No single tip is enough on its own: it’s combining them over time that counts (see the 10 tips in this article).
Where should I start if I want a lighter-feeling figure?
Start with what’s on your plate, which, as the article explains, accounts for the largest share. Favour fruit, vegetables, complex carbohydrates and lean proteins, and limit processed foods, fast sugars and alcohol. Then gradually add more movement to your day (tips no. 1 and no. 6).
What should I do if I often feel hungry between meals?
First, ask yourself whether your meals are filling enough. Rather than grazing, make room for a proper snack with filling, natural foods such as a hard-boiled egg, fromage frais, an apple or vegetable sticks (tip no. 5).
Do I need to do lots of exercise to tone up?
Not necessarily lots, but regularly. The article suggests 2 to 3 moderate-intensity sessions a week, lasting between 45 minutes and an hour, and above all choosing an activity you enjoy. Moving whenever you can during the day counts too (tips no. 6 and no. 8).
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Useful categories: Slimming Solutions, Weight Management.
