Hello to the whole #CelluBlueteam! Thank you for joining us for this 12th day of the Fitness Challenge — which is your 2nd rest day!
EXERCISES
No workout today, ladies! This is the perfect time to take care of yourselves and enjoy a little me-time. No exercise doesn’t mean no activity at all. For the most motivated among you, put on your workout gear and head out for a brisk 1-hour walk. If you don’t have a full hour, a short walk, running errands, or even some shopping (yes, that counts too!) will do you good — the key is to keep moving a little.
For everyone who has the CelluBlue Cupping Massager, treat yourself to a massage session today 🙂
And above all, this is the perfect moment to RE-LAX.
TIPS
Not familiar with the CelluBlue Cupping Massager?
This little blue cup, made from 100% medical-grade silicone, replicates the manual pinch-and-roll technique, the most effective massage technique for targeting cellulite and improving skin texture. The CelluBlue CelluBlue cup gently lifts the skin and stimulates lipolysis, helping to break down fat cells. First results are visible from 21 days. Always apply an oil beforehand, control the suction by squeezing the sides more or less firmly, and never move the cup back and forth over the area being massaged.
Only 6 days to go before summer, ladies! Use code DEFIFITNESS2016 to get your CelluBlue Cupping Massager for just €14.90!
The nights are short right now and you’re struggling to sleep? Don’t worry — here are our tips:
- Stick to a consistent sleep schedule by going to bed at the same time every day
- Go to bed early, before midnight, so your sleep is truly restorative
- Avoid stress — take a few minutes to meditate before bed. Lie down flat on your back (no pillow), arms alongside your body, and breathe in and out slowly
- Try to put down your smartphone (tablet and computer) at least 1 hour before going to bed
- Keep dinner light to avoid feeling heavy and to support digestion before sleep
EXCLUSIVE ANTI-CELLULITE TIP
In addition to the CelluBlue Cupping Massager, here’s a great idea you can easily try at home today: BODY WRAPS! These are natural remedies to care for your skin using simple ingredients and quick preparations. You can apply them several times a week and switch up the recipes. Your skin will feel smoother, firmer and softer!
> The anti-cellulite coffee wrap
Ingredients:
- 25 g ground coffee
- 1 tablespoon olive oil
Method:
One of the most popular slimming wraps for targeting cellulite — and it couldn’t be simpler! To make the most of the benefits of caffeine, mix the coffee and oil together until you get a paste. Apply a thick layer to the areas you want to treat, then wrap with three layers of cling film. Leave on for 20 minutes, remove the film, and rinse with cool water!
CHALLENGE VALIDATION STEP
At the end of the day, don’t forget to confirm your participation in Day 12 by heading to our Facebook page and/or our Instagram account and leaving a comment under today’s post with “DAY 12 DONE!”
Join us on social media and share your daily workout selfies using the hashtag #defifitnesscellublue! Our coaching team will be cheering on all the brave challengers every single day! 🙂
Useful categories : Slimming Program.