Hello everyone!
Thank you for joining us for this brand-new challenge! Over the next 15 days, we’ll be sharing targeted exercises for different areas of the body. On the programme: fitness, cardio and yoga — plus plenty of tips to help you embrace a healthy lifestyle and stay motivated to work out.
Keep in mind that everyone has a different fitness level, and some exercises may feel easier or harder depending on where you’re starting from. The sessions are designed to suit all levels, but if you find something too challenging, don’t push through unnecessary discomfort — take breaks, drink water, or do fewer reps than suggested.
This programme will help you get back into shape and give you a solid fitness foundation. That said, once the 15 days are up, it’s important to keep up a regular exercise routine to maintain a toned figure.
Ready to get started?
Today, to kick things off, we’re working the whole body!
TO GET STARTED:FREE GUIDE
Throughout the challenge, we’ll be introducing different exercises featured in our guide Wonder Body Guide
To make the most of the challenge and access valuable tips, we invite you to download the free version by clicking here
EXERCISES
Exercise 1: Forward lunges
This exercise targets your thighs and glutes.
Step your right foot forward and lower your hips in a squat-like movement.
Then push off with both legs to perform a small jump, switching the position of your feet mid-air before landing and repeating the movement on the other side.
Repeat the movement 15 times on each side!
Exercise 2: Jump rope
Jump rope is a fantastic cardio workout! No rope? No problem — simply mimic the motion with your hands, as if you were holding one.
Keep the pace going for 5 minutes!
Exercise 3: The plank
On the floor, rest on your forearms and the balls of your feet. Keep your body in a straight line, engage your core, and make sure your hips aren’t too high or too low. This exercise works your entire body — especially your abs!
Hold the position for 1 minute and repeat 3 times!
Exercise 4: Arm extensions
Grab a pair of light dumbbells (2 kg max) or, if you don’t have any, use large filled water bottles. Stand up straight, hold a dumbbell in each hand, and extend one arm straight up towards the ceiling. Then slowly lower it behind your shoulder.
Do 10 reps on each arm!
TIPS
How to warm up properly ? To avoid injury during your session, always warm up first: a little jogging on the spot, jumping jacks, and joint rotations (neck, wrists, ankles, shoulders…). Allow around 10 minutes for your warm-up.
Once you start to feel warm and your body feels more supple, you’re ready to begin your session.
THE ANTI-CELLULITE TIP
To tackle cellulite, the pinch-and-roll massage is one of the most effective techniques out there.
This technique involves kneading the skin to stimulate lipolysis, which helps release fat from adipose cells while boosting both venous and lymphatic circulation.
These actions help combat cellulite and the orange-peel effect, as well as reducing water retention. Ideal for eliminating toxins beneath the skin, this massage can be performed using a device, by a professional, or by hand.
The movement should always go from bottom to top to support circulation. While this technique can sometimes feel intense, it is remarkably effective on all types of cellulite. A few basic principles should be followed:
The massage should always be performed on skin that has been oiled beforehand.
The pinch-and-roll technique should never be used on broken or wounded skin, as it may worsen injuries and interfere with healing.
The CelluBlue method:
Have you heard of our CelluBlue anti-cellulite cup?
This little game-changer makes the powerful pinch-and-roll massage technique easy to do at home. Results are visible in as little as 3 weeks.
CHALLENGE VALIDATION STEP
At the end of the day, don’t forget to confirm your Day 1 participation by heading to our Facebook page and/or our Instagram account and leaving a comment on the day’s post with “DAY 1 DONE!”
Join us on social media and share your daily workout selfies using the hashtag #deficellublue! Our coaching team will be checking in every day to cheer on everyone taking on the challenge! 🙂
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To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories : Slimming Program.