CelluBlue Body Challenge – Day 16

The challenge

It’s Day 16 of the CelluBlue Body Challenge. Happy weekend!

As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).

For breakfast, we’re sharing a recipe for gluten-free cookies:

Prep time: 20 minutes
Cooking time: 15 minutes

Ingredients (makes about 8 cookies):
– 200 g dark chocolate (80% cocoa)
– 150 g softened butter
– 125 g sugar
– 2 whole eggs
– 150 g rice flour
– 125 g whole hazelnuts, pecans, almonds, etc.
– 80 g desiccated coconut (optional)

Method:
• Preheat your oven to 200°C (gas mark 6–7).
• Beat the softened butter with the sugar, then add the eggs, flour and coconut.
• Roughly chop the nuts and chocolate with a knife to get larger chunks, then mix everything together.
• On a sheet of baking paper, form small mounds of the mixture (you can use several trays at once).
• Bake your cookies for 15 minutes.
• Leave to cool, then enjoy.

(Can be kept for several days in a food-safe bag.)

New exercise: Ab bikes

Today we’re going to work your abs in just 10 minutes using the bicycle method.

The position is simple: lie on your back with your hands at ear level, raise your legs and bend your knees.
Your left knee should come to meet your right elbow (and vice versa, right knee to left elbow). During this movement, your other leg should be extended without touching the floor. Then alternate left and right.

Do 4 sets of 20 repetitions for a complete workout.

Your daily palper-rouler massage

One massage technique worth knowing is the palper-rouler.
This technique involves kneading the skin.
This massage can be performed using a device, by a professional, or by hand.

The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should nonetheless be followed:

The massage should always be performed on skin that has been oiled beforehand.
The palper-rouler should not be performed on broken or wounded skin, as this could worsen injuries and interfere with healing.

The CelluBlue method:

Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?

This little device makes the palper-rouler massage technique easy to do at home.

A video from our recent television appearance on Direct 8:

To find out more about CelluBlue, here is a video review from beauty bloggers:

SPECIAL OFFER: €4 OFF your order with the code DEFI2015
Get your CelluBlue for under €15
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If you have a CelluBlue, massage yourself for 5 minutes today — we’ll explain how to get the most out of it in the coming days

The manual method:

This method requires nothing but energy (a little elbow grease!), a little more time, as the manual technique takes longer, and a little patience to master the right technique.
Watch the video below for the full method.
For today, massage each area for 10 minutes.

Validation step

It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.

On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 16 post, share that post by clicking the “Share” button to mark this important step in your routine with the following message:“Saturday is all about ab bikes! Dream body before summer :)”.

Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com

On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous days of the CelluBlue Body Challenge

You can find the full challenge history by clicking here.

Related articles

To go further on this topic:

• How to slim your waist?
• Pretox before the holidays: a good idea?
• Which Cellublue products should you use after pregnancy?

Useful categories: Slimming Program.