We all know that exercise is essential when it comes to tackling cellulite. While any physical activity is beneficial, some are particularly effective… Aquabike is one of them — a trendy, fun and wonderfully complete workout. Here’s everything you need to know!
What is aquabike?
Aquabike is a hugely popular activity for smoothing out dimples. As the name suggests, it involves cycling — in water! In practice, you pedal on a stationary bike submerged in a pool, with the water reaching your waist. By varying the resistance, you work your muscles deeply while getting a great cardio session. You can use a private aquabike pod for a solo session, or join a group class at your local pool.
What effect does aquabike have on cellulite?
Exercising in water has many advantages: the aquatic environment creates a gentle resistance that is excellent for joints and muscles. The movements produce a natural massage effect, ideal for smoothing the skin and reducing the appearance of orange-peel skin. Aquabike helps improve blood circulation and flush out waste more efficiently — a true detox effect! Pedalling also effectively strengthens the lower body muscles, burns fat and reduces water retention — another great reason to make it your go-to anti-cellulite workout! And thanks to the buoyancy of water, you’ll feel less fatigued than during a land-based session, even though your muscles are working just as hard. Don’t be fooled — just because it feels easier doesn’t mean it’s any less effective!
Cellulite reduction, slimming, muscle toning, relief from heavy legs… To see results quickly, aim for at least 2 to 3 aquabike sessions per week, each lasting around 45 minutes.
Is this sport right for me?
The great thing about aquatic sports, aquabike included, is that they suit every woman — regardless of your fitness level, age, or even if you’re pregnant! These activities are low-impact, meaning they’re gentle on your joints. If you’re carrying extra weight, water is your best ally: it supports your movements while keeping them highly effective. If you’re looking for an activity that helps you reduce cellulite, slim down, sculpt your body and unwind at the same time, aquabike is made for you. The verdict is clear — aquabike is for everyone, so grab your swimsuit and dive in!
Other water sports to fight cellulite
If aquabike isn’t quite your thing but you love being in the water, there are plenty of other aquatic activities to explore — all of them highly effective in the fight against cellulite.
- Swimming: a natural choice!
Swimming is the ultimate water-based workout. Its anti-cellulite benefits are well established: swimming stimulates overall muscle activity, builds lean muscle mass at the expense of fat, and promotes healthy blood and lymphatic circulation — both essential for reducing cellulite.
- Aqua aerobics: full-on cardio!
Performing fitness movements in water is excellent for targeting cellulite. Aqua aerobics combines the benefits of cardio exercise — with the added resistance of water — while the water naturally ‘massages’ the body, encouraging drainage of the waste and toxins responsible for orange-peel skin.
- Aqua jogging: ready, set, run!
This activity involves running in water, either freely or on an inclined treadmill. It may look easy — the water creates a feeling of weightlessness — but aqua jogging (also known as aquarun) is seriously effective on cellulite. It deeply engages the core muscles and helps reduce body fat. As with all aquatic activities, the water massages and drains cellulite as you move.
- Water sports that combine fun and anti-cellulite benefits
There are other water sports that are great for toning the silhouette. Stand-up paddleboarding has been a beach favourite for years — it demands balance and engages the whole body, making it ideal for deep muscle strengthening and an overall improvement in the appearance of cellulite. Wakeboarding is another excellent option: this cable-towed board sport intensely works the arms, back, abs, glutes and thighs — all in one go! And if gliding sports aren’t your thing, no worries. Aqua hiking — walking through water up to hip height — can visibly improve the appearance of cellulite on your calves, knees, thighs and buttocks !
Boosting the effects of aquabike on cellulite
After your aquabike session, keep the momentum going in your fight against orange-peel skin by reaching for your Cellublue cup for a few minutes of targeted massage. This simple habit complements the effects of exercise and helps dislodge stubborn, deep-seated cellulite even more effectively. By using the Cellublue cup, you can easily recreate the renowned pinch-and-roll massage technique and break down the fatty deposits responsible for cellulite. Stick to this daily routine and dimples will fade more quickly, while you’ll notice improved venous and lymphatic circulation and firmer, smoother skin! Remember, the secret to cellulite-free skin is the winning combination of massage, exercise and a balanced diet.
We recommend going for the complete pack to get maximum results as quickly as possible!
