Many women suffer from that uncomfortable heavy-legs feeling all year round. Today we’re sharing some natural ideas for looking after your legs, particularly if they show signs of the orange-peel effect: homeopathy, herbal infusions and essential oils, followed by a few simple tips to build into your daily routine.
Natural remedies for the heavy-legs sensation
Homeopathy
If your legs are painful or swollen, or if fluid retention persists, ask a doctor or pharmacist for advice. If you’re thinking about trying homeopathy, talk it over with a doctor or pharmacist too, especially if you’re taking any medication.
Herbal infusions
Alongside the Cellublue cup, herbal infusions can be a pleasant part of your wellbeing routine: red vine, blackcurrant leaves, witch hazel, melilot, butcher’s broom… Red vine, blackcurrant, witch hazel or butcher’s broom can simply be enjoyed as a warm drink, for example after meals.
Essential oils
Essential oils can be used with the Cellublue cup, but you can also complement your sessions with manual massages. Massage your legs morning and evening with 3 drops of cypress essential oil and 5 drops of calophyllum vegetable oil. Use slow, circular movements from the ankle up to the knee.
To unwind after a long day, you can also try a gentle foot bath. Pour your favourite bath product (lavender, for instance) into a basin of lukewarm water, then add 10 drops of cypress essential oil and 5 drops of lemon essential oil. A real moment of relaxation! You can also try our anti-cellulite bath.
Essential oils aren’t suitable for everyone. If you’re unsure, if you’re pregnant, or if you have sensitive skin, ask a doctor or pharmacist for advice.
More tips for heavy legs
- Opt for flat shoes for your everyday activities.
- Get moving! Brisk walking, swimming, cycling…
- Quit smoking: tobacco, and nicotine in particular, does your legs no favours.
- Take time to lie down and rest with your legs elevated: a welcome break for your legs at the end of the day.
- Ask your doctor or pharmacist whether compression stockings are right for you.
- Limit alcohol and drink plenty of water throughout the day.
- Vary your diet with foods rich in vitamins E and C (citrus fruits, dried fruits, wholegrains, etc.).
- Finish your shower with a blast of cold water, working up from your ankles to your hips.
- Use your Cellublue cup every day as part of your massage routine (see our massage tips).
Related articles
- Is cellulite linked to poor circulation?
- What Are the Causes of Heavy Legs?
- Can massages relieve heavy legs?
- Does exercise make cellulite worse?
Useful categories: Causes of Cellulite.
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