15-Day Fitness Challenge: Day 2

Hey ladies! Thank you for joining us for Day 2 of the Fitness Challenge! We hope you’re not too sore and are ready to take on this new session!

Remember to do the exercises at your own pace and pay close attention to your form to avoid injury.

Today we’re working on our abs! Let’s go!

BONUS

Did you download your free Wonder Body Guide yesterday?

Why not take the opportunity to discover some healthy & balanced recipes to complement your 15-day challenge?

Go ahead and download your free Fit Food Guide today! It’s packed with exclusive and delicious recipes!

EXERCISES

Exercise 1: Seated crunches

To perform this exercise, lie on the floor, bend your knees and place your feet flat on the ground. Place your hands behind your ears and keep your elbows wide to the sides. Engage your abs and lift your upper body until you reach a seated position, then extend your arms straight in front of you. Keep your gaze forward and avoid tucking your chin. Lower your body back down in a controlled movement to return to the starting position, then repeat.

Reps: 15

Exercise 2: Rotation crunches

For this second exercise, your starting position remains the same — lying on your back with your legs extended. Place your hands behind your head and keep your elbows wide to the sides. Engage your abs and flex your torso at the hips. Try to touch your left knee with your right hand without pulling on your head. Lower your back to the floor and repeat on the other side. Alternate between both sides.

Reps: 10 on each side

Exercise 3: Leg raises

Once again, lie on the floor with your legs extended and place both hands under your lower back, at the level of your tailbone. Keep your feet together and engage your abs to lift your legs until they form a 90° angle with the rest of your body. Then slowly lower your legs back to the starting position, keeping your abs engaged throughout the movement. Repeat.

Reps: 10

TIPS

How to recover properly after a workout Once your session is over, your body needs time to recover — and you can help it along. Make sure to stay well hydrated, stretch all the muscles you’ve worked, and take a shower to relax. Rest is essential. It’s generally recommended to wait at least one hour before eating after exercise.

THE ANTI-CELLULITE TIP

The pinch-and-roll is a classic massage technique in anti-cellulite routines.
It involves grasping a fold of skin between your fingers and rolling it, to care for the areas where orange-peel skin is visible.
This massage also leaves a pleasant feeling of lightness. It can be done with a device, by a professional, or by hand.
The movement goes from bottom to top. This technique may feel a little uncomfortable the first few times; it can then easily become part of a regular routine. A few basic principles should always be followed:

The massage should always be performed on skin that has been pre-oiled.
The pinch-and-roll technique should never be used on broken or wounded skin, as it may worsen injuries and interfere with healing.

The CelluBlue method:

Have you heard of our CelluBlue anti-cellulite cup?
This little accessory lets you easily perform the pinch-and-roll massage at home, to care for the appearance of your skin.

CHALLENGE VALIDATION STEP

At the end of the day, don’t forget to confirm your Day 2 participation by heading to our Facebook page and/or our Instagram account and leaving a comment on today’s post with “DAY 2 DONE!”

Join us on social media and share your daily workout selfies using the hashtag #deficellublue! Our coaching team will be checking in every day to cheer on all the brave women taking on the challenge! 🙂

Related articles

To go further on this topic:

• How to slim your waist?
• Pretox before the holidays: a good idea?
• Which Cellublue products should you use after pregnancy?

Useful categories: Slimming Program.