Hey ladies! Thank you for joining us for Day 2 of the Fitness Challenge! We hope you’re not too sore and are ready to take on this new session!
Remember to do the exercises at your own pace and pay close attention to your form to avoid injury.
Today we’re working on our abs! Let’s go!
BONUS
Did you download your free Wonder Body Guide yesterday?
Why not take the opportunity to discover some healthy & slimming recipes to complement your 15-day challenge?
Go ahead and download your free Fit Food Guide today! It’s packed with exclusive and delicious recipes!
EXERCISES
Exercise 1: Seated crunches
To perform this exercise, lie on the floor, bend your knees and place your feet flat on the ground. Place your hands behind your ears and keep your elbows wide to the sides. Engage your abs and lift your upper body until you reach a seated position, then extend your arms straight in front of you. Keep your gaze forward and avoid tucking your chin. Lower your body back down in a controlled movement to return to the starting position, then repeat.
Reps: 15
Exercise 2: Rotation crunches
For this second exercise, your starting position remains the same — lying on your back with your legs extended. Place your hands behind your head and keep your elbows wide to the sides. Engage your abs and flex your torso at the hips. Try to touch your left knee with your right hand without pulling on your head. Lower your back to the floor and repeat on the other side. Alternate between both sides.
Reps: 10 on each side
Exercise 3: Leg raises
Once again, lie on the floor with your legs extended and place both hands under your lower back, at the level of your tailbone. Keep your feet together and engage your abs to lift your legs until they form a 90° angle with the rest of your body. Then slowly lower your legs back to the starting position, keeping your abs engaged throughout the movement. Repeat.
Reps: 10
TIPS
How to recover properly after a workout Once your session is over, your body needs time to recover — and you can help it along. Make sure to stay well hydrated, stretch all the muscles you’ve worked, and take a shower to boost circulation. Rest is essential. It’s generally recommended to wait at least one hour before eating after exercise.
THE ANTI-CELLULITE TIP
To tackle cellulite, the pinch-and-roll massage is one of the most effective techniques out there.
This technique involves kneading the skin to stimulate lipolysis, which helps release fat from adipose cells while boosting both venous and lymphatic circulation.
These actions help combat cellulite and the orange-peel effect, as well as reduce water retention. Ideal for eliminating toxins beneath the skin, this massage can be performed using a device, by a professional, or by hand.
The movement should always go from bottom to top to improve circulation. While this technique can sometimes feel uncomfortable, it is remarkably effective against all types of cellulite. A few basic principles should always be followed:
The massage should always be performed on skin that has been pre-oiled.
The pinch-and-roll technique should never be used on broken or wounded skin, as it may worsen injuries and interfere with healing.
The CelluBlue method:
Have you heard of our CelluBlue anti-cellulite cup?
This revolutionary little tool makes it incredibly easy to enjoy the powerful pinch-and-roll massage technique at home to fight cellulite. Results are visible in as little as 3 weeks.
CHALLENGE VALIDATION STEP
At the end of the day, don’t forget to confirm your Day 2 participation by heading to our Facebook page and/or our Instagram account and leaving a comment on today’s post with “DAY 2 DONE!”
Join us on social media and share your daily workout selfies using the hashtag #deficellublue! Our coaching team will be checking in every day to cheer on all the brave women taking on the challenge! 🙂
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To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories : Slimming Program.