Aqua aerobics may have once seemed a little old-fashioned, the kind of activity reserved for a summer holiday at a resort pool… But this sport has made a serious comeback and is now firmly back on trend. And once you discover all its benefits, for body and mind alike, it’s easy to see why!
Aqua aerobics as part of an anti-cellulite routine
As a reminder, and as the name suggests, aqua aerobics involves doing fitness exercises in the water. This sport gets your whole body moving, and the massaging effect of the water makes it particularly enjoyable, which is a great reason to add it to your anti-cellulite routine!
Aqua aerobics is a cardio sport that works your whole body. Because it is gentle on the body, it is often a popular part of an anti-cellulite routine.
What’s more, every movement you make in the water benefits from its natural massaging effect, which is a little like the pinch-and-roll technique. This type of massage is often popular when you want to take care of the dimples on the surface of the skin.
Finally, thanks to the resistance of the water, aqua aerobics is also a muscle-strengthening activity. By working the muscles deeply, it gets the whole body involved: one more plus for your anti-cellulite routine.
So the message is clear: aqua aerobics fits easily into an active routine. To find out more, discover our tips for caring for orange-peel skin.
The other benefits of aqua aerobics
As we’ve just seen, aqua aerobics has its place in an anti-cellulite routine, but that’s far from its only benefit!
This discipline combines cardio and muscle toning. It helps you:
- improve your stamina
- burn off some energy
- work all your muscles deeply
What’s in store: better overall fitness, a little time just for you and a gentle workout for your whole figure!
Aqua aerobics also offers a genuine moment of relaxation. If you have muscle or joint pain, or water retention, speak to your GP for advice.
To make the most of all these benefits, aim for at least two aqua aerobics sessions per week, each lasting a minimum of 45 minutes.
Aqua aerobics is suitable for everyone, regardless of your age, weight or fitness level. You can practise it alone or in a group for extra motivation.
Aqua aerobics variations
“Classic” aqua aerobics involves performing a series of fitness movements with the body submerged to the waist. Over recent years, however, many variations have emerged to keep things fun and varied. These include:
- aquabike, which involves cycling in the water
- aquabody, where you use dumbbells
- aquastep, the underwater equivalent of classic step aerobics
- aquaboxing, which incorporates boxing movements
- and also aquarunning, aquatraining and aquajump.
In short, with aqua aerobics, you’re sure to find THE version that suits you best!
Aqua aerobics and cellulite: what to expect before and after?
Every body is different and every skin changes at its own pace, so there’s no such thing as a typical “before and after”. Rather than waiting for a quick change, focus on regular sessions, as recommended above.
To keep it up over time, pick the variation you enjoy most and try joining a class to stay motivated. Then take the time to observe your skin over the weeks, without comparing yourself to others.
Alongside regular physical activity and a balanced diet, don’t forget to complement your routine with anti-cellulite massages using the cupping cup, which is inspired by the pinch-and-roll technique. Incredibly easy to use, the cupping cup can be used on every area of your body.
The Cellublue method to smooth the look of your skin
- Exclusive Cellublue design
- Anti-Cellulite Cup: recreates palper-rouler, gently lifting and massaging the skin
- Orange Peel Massager: visibly smooths the look of skin on the surface
Related articles
- 10 aqua aerobics exercises that will transform your figure!
- Aquajogging to fight cellulite and its benefits
- 5 surprising summer sports to try
Useful categories: Anti-Cellulite Exercises.
