Just because summer is over doesn’t mean you have to put your swimsuit away, ladies! Water sports are ideal for looking after your figure and complementing your anti-cellulite routine… We’ll explain why, then share our top 5 activities to try at the swimming pool: swimming with fins, aquabike, Aqua Zumba, aqua running and aqua fitness. Finally, we’ll help you work out whether they’re right for you!
Why do aquatic activities have a place in an anti-cellulite routine?
Aquatic sports can be part of an anti-cellulite routine. First and foremost, these sports work your cardio, in other words your endurance. To find out more about orange peel skin, take a look at our dedicated article.
The resistance provided by water during aquatic sports is also an excellent way to look after your body. This added resistance allows you to work your muscles deeply without even realising it! This gentle muscle toning keeps you moving throughout your session, so your body is worked gently from start to finish.
Finally, another key benefit of aquatic sports: the movements performed in water create a pleasant massaging effect all over your body. And if your legs often feel heavy, these gentle activities are often a popular choice…
5 aquatic activities for your anti-cellulite routine
Practised regularly, 2 to 3 times a week for 45 minutes, all aquatic sports have their place in your anti-cellulite routine. That said, some are particularly worth a try…
1- Swimming with fins
At the swimming pool, getting into the habit of swimming with fins is an excellent idea for your anti-cellulite routine. Fins significantly increase water resistance, making your muscles work harder and deeper. After swimming with fins, follow the changing-room steps for dry skin if your skin feels tight once the workout is over.
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2- Aquabike
No need to introduce aquabike, which has taken over our swimming pools! Cycling is already a great form of exercise, but in water, it’s even more of an all-rounder. The pedalling motion, combined with the massaging feel of the water, slots easily into your routine.
3- Aqua Zumba
Aqua Zumba is one of the perfect aquatic sports for having fun in the pool. The dance- and fitness-inspired movements will help you get moving as much as possible, all set to music!
4- Aqua running
As the name suggests, aqua running involves running in water on an inclined treadmill. This low-impact activity lets you run with a feeling of lightness. Yet it remains a very complete workout, engaging many muscle groups by combining cardio and muscle strengthening.
5- Aqua fitness
Fitness enthusiasts, rejoice: you can do it in the water too! Resistance bands, weights, kickboards… Muscle toning happens deeply and gently, working the entire body from arms to legs, and it fits naturally into an anti-cellulite routine.
Swimming pool, swimming with fins and cellulite: the key takeaways
Every activity in this top 5 can be done at the swimming pool: swimming with fins, aquabike, Aqua Zumba, aqua running and aqua fitness. They all give your cardio a workout while making the most of the water’s resistance, which works your muscles gently.
Swimming with fins has one particular advantage: fins increase water resistance and make your muscles work more deeply. Whichever activity you choose, consistency is what matters most: 2 to 3 sessions a week for 45 minutes. Pick the ones you enjoy most, as that’s the best way to stay motivated!
Are these aquatic activities right for me?
The great thing about aquatic sports is that they suit a lot of women, regardless of your fitness level or age. If you’re pregnant, check with your doctor first. These activities allow you to exercise with little impact, so they’re kind to your joints. If you are carrying extra weight, they’re also worth considering, as the water supports your movements while keeping them challenging. If you’re looking for an activity that helps you look after and tone your body, all while helping you feel more relaxed in your daily life, aquatic sports are perfect for you… In short, these activities can suit many of us!
Don’t forget, ladies: exercise alone isn’t enough to look after your skin. For a complete anti-cellulite routine, remember to combine physical activity with a healthy diet and regular pinch-and-roll massages.
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