Exercise can be part of a regular fitness routine, but it isn’t always enough on its own… To support your efforts and look after your skin, a few post-workout anti-cellulite habits can round off your training: a well-chosen meal, a cold shower, a body treatment, good hydration, a few stretches, some rest and a massage. Don’t worry, ladies, these tips are easy to follow and will soon become a natural part of your fitness and anti-cellulite routine!
Weight training, cycling, running… these habits work for every sport
Perhaps you prefer weight training, cycling, group classes or brisk walking. Whatever your choice, the most important thing is to pick an activity you enjoy, so you can stick with it regularly. Exercise is part of your anti-cellulite routine, and what you do after your session rounds it off.
The habits below suit every discipline: a well-chosen meal, a blast of cold water in the shower, a body treatment, good hydration, a few stretches, some rest and a massage. They fit easily into your schedule and quickly become second nature, session after session.
My post-workout anti-cellulite habit: choosing a balanced meal
After a workout, your body needs fuel to recover and recharge. But watch what you put on your plate! To make the most of your session, opt for a balanced meal. Feel free to draw inspiration from our list of foods to favour!
My post-workout anti-cellulite habit: taking a… cold shower!
Straight after your workout, head to the shower! And while you’re at it, why not carry on with your routine… by finishing with cold water! At the end of your shower, switch to a cold jet and start at the ankles. Then work your way up to the knees, the hips, and even the stomach if you’re feeling brave. Repeat on the other leg, always moving upwards. Finish by briskly towelling yourself dry to warm back up! This simple habit leaves you feeling pleasantly refreshed and rounds off your anti-cellulite routine nicely.
The cream that smooths the appearance of orange peel skin* and tones the skin
*Consumer test on 22 volunteers over 2 weeks, participants' self-assessment.
- Smooths the appearance of orange peel skin on the thighs, buttocks and stomach
- Caffeine & Green Coffee, the two benchmark active ingredients in body care
- Melting texture: absorbs in seconds and leaves the skin feeling comfortable
My post-workout anti-cellulite habit: treating my body
After a workout, take a moment to treat your body – it’s well deserved! And when you can combine a moment of relaxation with your anti-cellulite routine, why hold back? You might want to try an anti-cellulite treatment, such as the SkinDuo. This body scrub and body mask slot easily into your skincare routine. Real allies for a relaxing anti-cellulite moment!
My post-workout anti-cellulite habit: staying hydrated
Ideally, drink at least half a litre of water within the thirty minutes following your workout, to rehydrate properly after exercise. You can add a splash of lemon juice to your water, or reach for herbal infusions that you can enjoy throughout the day: dandelion, horse chestnut, meadowsweet, green tea, white tea… There’s plenty of variety to keep things interesting!
My post-workout anti-cellulite habit: stretching properly
Once your workout is over, do you tend to move on quickly and skip the stretches? Take a few minutes to stretch gently, without pushing too hard. This helps you wind down gradually at the end of your session.
My post-workout anti-cellulite habit: doing nothing!
After exercise, your body needs time to recover. Take a few minutes to lie down or sit back and elevate your legs. This short break lets you catch your breath and regain some energy after an intense session. It’s also a welcome moment of calm that rounds off the other habits in your anti-cellulite routine!
My post-workout anti-cellulite habit: effective massage
Finally, the last anti-cellulite habit to adopt after exercise: massages using the pinch-and-roll technique. This type of massage is a classic when it comes to tackling cellulite and fits easily into your routine. To perform a pinch-and-roll massage without twisting yourself into awkward positions, reach for your CelluBlue Cups. Thanks to their suction effect, they take their inspiration from the pinch-and-roll massage technique.
Before and after: keeping track of your skin
After exercise or massages, you might like to compare your skin “before and after”. If so, you can take your own photos, always in the same lighting and the same position, so you can compare them with one another.
Every skin is different: stick with your routine over time if you’d like to see how your skin changes. Exercise, diet, hydration, treatments and massages with your Anti-Cellulite Cupping Cup: it’s all these little habits, repeated session after session, that make up your anti-cellulite routine.
So ladies, were you already familiar with these post-workout anti-cellulite habits? What are your go-to rituals after a session? Tell us everything and share your experiences with the CelluBlue community!
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Useful categories: Anti-Cellulite Exercises.
The shower gel that cleanses and helps the suction cup glide, with a monoi scent
- Instructions for use
- Friendly advice
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
