Exercise alone may not be enough to tackle cellulite, but it remains a great ally for taking care of your figure and that stubborn orange-peel skin! To help you choose the right moves, we’ve put together a full-body anti-cellulite workout that targets all your muscles deeply. And for a truly successful workout, we’re sharing our top tips for before and after your session!
The good habit to adopt before your anti-cellulite workout
To feel your best during training and take care of your body, there’s one simple habit worth adopting: drinking water — and plenty of it! Drinking enough water helps prepare your body for your workout and helps you feel more comfortable.
Proper hydration also helps you feel more comfortable during exercise. You’ll be in top shape to give it your all during your anti-cellulite session!
Water is the only essential drink your body truly needs. That said, if you fancy a little variety, feel free to reach for a herbal tea or a fruit-infused water.
My full-body anti-cellulite workout
To get the most out of this anti-cellulite session, grab a timer and repeat all the exercises until you reach at least 30 minutes of training. Take the time to perform each movement with care, working your muscles deeply, especially in areas where dimples tend to appear!
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Plank
Get into a forearm plank, elbows directly beneath your shoulders. Hold for 30 seconds if you’re a beginner, and work your way up to a full minute once you’re more comfortable with the move!
Donkey kicks
Start on all fours, resting on your knees and forearms. Extend one leg straight back with a pointed toe. Pulse the leg up and down between the floor (without touching it) and hip height. Complete 3 sets of 25 reps per leg.
Leg raises
Lie on your back with your legs pointing straight up. Exhale as you lift your hips off the floor — focus on engaging your core rather than using momentum to raise your pelvis. Complete 3 sets of 25 reps.
Squats
Stand with your feet shoulder-width apart, toes turned slightly outward. Lower down until your thighs are parallel to the floor, keeping your weight in your heels and your back straight. Complete 3 sets of 25 reps.
Arm extensions
Holding a dumbbell in each hand (or a water bottle), stand tall and extend your arms out horizontally, then bring your hands in toward your chest by bending your elbows. Extend again and repeat! Complete 3 sets of 25 reps.
Bicycle crunches
Lie on your back with knees bent and hands lightly placed behind your ears. Perform a crunch, lifting your torso toward your knees and rotating your waist to bring your left elbow toward your right knee, then switch sides. Complete 3 sets of 25 reps.
The good habit to adopt after your anti-cellulite workout
After your session, continue your anti-cellulite routine with a palper-rouler massage. These massages complement your workout to help you take care of your skin. For an quick and easy massage session, reach for your CelluBlue Cups. Thanks to their suction effect, they complement the palper-rouler massage on dimpled areas. Just 5 minutes a day of massage over a few weeks, and you’ll start to see real results. It’s a good habit to adopt after your workout.
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