Have you heard of aquajogging, ladies? It’s simply running in water, and it’s a great activity to add to your anti-cellulite routine. Let’s take a look at what aquajogging is, its benefits, how to do it in the pool or at the beach, and what to pair it with. It’s a fun way to break out of your usual routine while staying active!
What is aquajogging?
Swimming, aqua aerobics, aquabike… We know those! But aquajogging, also known as aquarun, is a little more mysterious. As the name suggests, it involves running in water, either unsupported or on an inclined treadmill.
Because there’s no impact and the water makes you feel lighter, running feels easier than it does on land. It may look easy, but it’s a very well-rounded workout: it engages every muscle in your body, combining cardio and strength training.
The benefits of aquajogging for cellulite
Water sports have a natural place in an anti-cellulite routine, and aquajogging is no exception. First of all, it’s a cardio workout, which means it builds your endurance.
The water’s resistance also works your muscles deeply without the need for extra weights! This gentle strength training complements the cardio side of the workout.
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How to practise aquajogging properly
In the pool or at the beach
You can do this sport at the beach, but also in a swimming pool. No excuses, ladies: you can keep it up all year round!
What should you wear?
For your outfit, go for a sports bra (for chest support) and bikini bottoms. And if you’re submerged up to your shoulders, wear a flotation belt to help you move more easily.
Good technique and how often to train
- Keep your torso upright.
- Take fairly wide strides, moving your legs back and forth.
- Use your arms as you run!
Interval training works best: alternate short bursts of high intensity with a few minutes of running at a moderate pace. Aim for 2 to 3 sessions of 35 to 45 minutes a week to build a proper, consistent routine.
Is aquajogging safe?
Running in water is impact-free, which is what makes aquajogging so gentle on the body. As with any sport, go at your own pace, listen to your body and take a break whenever you feel you need one.
Ideally, train somewhere with a lifeguard on duty, whether at the pool or the beach, and remember your flotation belt if you’re submerged up to your shoulders. If you’re in any pain, have a medical condition or are pregnant, check with your GP before you start.
Pair it with pinch-and-roll massage
To round off your anti-cellulite routine, don’t forget your pinch-and-roll massage sessions, ladies! They go perfectly with your aquajogging sessions. For quick, easy massages, reach for your Cellublue Cup.
Related articles
- The best fitness exercises to fight cellulite
- Fitness & anti-cellulite exercises: revisit the classics!
- Cellulite: what time should you work out?
- Exercise Bike & Cellulite: Does It Really Work?
- Waterbike and Cellulite: What Can You Expect?
- Can you get rid of cellulite with exercise?
Useful categories: Anti-Cellulite Exercises.
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