One of the simplest activities to include in an anti-cellulite routine is also one of the most accessible, whatever your age or fitness level. We’re talking, of course, about… walking! Walking regularly helps you stay active and fits naturally into an anti-cellulite routine. In this article, we explain what walking as exercise involves, why it’s worth including in an anti-cellulite routine, how long to walk for and how to fit more of it into your day.
What is walking as exercise?
Walking is considered a cardio activity that gets your whole body moving. In practice, all you need to walk as a sport is a good pair of trainers and some comfortable workout clothes. Then off you go! Simply set a steady pace, a little quicker than your usual stride, and adapt it to your fitness level.
This activity is open to everyone, whatever your age or fitness level. If you have joint problems, check with your doctor before getting started.
Walking as part of an anti-cellulite routine
As a cardio activity, walking gets your whole body moving. By walking briskly on a regular basis, you round off your skincare routine. You might also like: how to care for your skin.
Walking can also help you feel lighter. It’s a gentle activity that’s easy to fit into your day.
What are the other benefits of walking?
We’ve seen how walking can be part of an anti-cellulite routine, but that’s not all! Walking has plenty of other benefits. Here are the main ones:
- Get moving: walking is a physical activity that’s accessible at every level.
- Feel lighter: many people enjoy the feeling of lighter legs after a walk.
- Take a break: a walk after a meal is a lovely way to get some fresh air.
- Work your muscles: walking engages lots of muscles throughout the body. Your legs do most of the work, but your abs, back and arms get involved too.
- Stay active: walking is a simple way to build physical activity into your daily routine.
- Unwind: after a good walk, you may well feel calmer and more relaxed. Try it and see!
How long should you walk for?
If you’re new to exercise, don’t set the bar too high, or you might lose motivation! Start with 30-minute sessions, 3 to 4 times a week. These sessions will help you build a lasting habit.
Once you feel comfortable with that routine, gradually build up to 1 hour of walking, 3 to 4 times a week, always at a brisk pace. Once it becomes a habit, your walk can turn into some real time for yourself.
You can then step up the intensity of your hour-long sessions by choosing routes with hills, slopes and even stairs. Anything goes… except slowing down!
Bear in mind, though, that walking goes hand in hand with regular palper-rouler massage, a key step in any anti-cellulite routine. So don’t forget to complement your brisk walks with regular massage sessions. You can easily do palper-rouler at home with our anti-cellulite challenge and the massage cup!
Our tips for walking more
To make walking an easier part of your everyday life, try to walk as much as possible throughout the day. Here are a few tips to help:
Walk to work
You don’t always need to take the car or public transport! If your commute takes less than 30 minutes on foot, why not walk instead? This daily walk will help you arrive feeling more awake, more energised and even more relaxed, especially if you’ve managed to avoid the traffic.
Take the stairs
Skip the escalators and lifts and take the stairs instead. Of course, if your office is on the 26th floor, you can take the lift partway and walk up the last few floors… Taking the stairs more often is a great way to work your lower body.
Take your lunch break outside
At lunchtime, eat outside rather than in front of your computer. As well as being more pleasant, heading out for a walk gives you a proper break and helps you come back feeling more relaxed.
Use a pedometer to walk more
Many guidelines suggest aiming for around 10,000 steps a day, although this varies from person to person and depends on your individual circumstances. To check whether you’re walking enough, try using a pedometer. This handy little device can also be a great motivator, helping you set yourself daily goals.
Listen to music
If you tend to find walking boring, listening to music can be a good solution. Put on a motivating playlist and the minutes will fly by! Give it a try and see.
Walk with friends
Finally, our tip for walking more every day is to bring your friends along. You can keep each other motivated and enjoy some quality time together while taking time for yourselves.
What about you, ladies? What are your tips for walking more every day?
Feel free to share them with the Cellublue Community on Instagram!
Frequently asked questions
Where should I start if I’m new to walking?
It depends on your starting point: if you’re a beginner, it’s better to start gently and build up gradually rather than aiming for a long session straight away. The key is to keep a brisk pace and stay consistent, adjusting the duration to how you feel on the day.
How long should each walk be?
For a regular routine, aim for sessions of 30 minutes to 1 hour, several times a week, at a brisk pace. The most important thing is consistency over the long term.
How can I look after my thighs alongside walking?
Brisk walking works your legs. Complement it with regular palper-rouler massage, as mentioned in the article, and walk whenever you can during the day (stairs, short journeys on foot).
Is walking enough on its own in an anti-cellulite routine?
Walking is a good complement, but the article highlights the value of palper-rouler massage. So it’s recommended to pair your walking sessions with regular massage.
Related articles
- 6 Exercises to Help Target Cellulite
- Can you get rid of cellulite with exercise?
- 4 steps to pamper your skin after exercise
Useful categories: Anti-Cellulite Exercises.
