Did you know? To drain your body and encourage fat release, boosting your metabolism is key. How can you do it effectively? Here are our best tips!
Diet: choose the right foods
The first food group you need to boost your metabolism every day: protein-rich foods! Proteins are essential for fuelling your muscles, especially if you follow a daily anti-cellulite fitness routine. Your body also uses more energy to digest them. You can of course eat animal proteins (white meat, eggs, fish, cottage cheese, etc.), but also plant-based ones (spinach, broccoli, seaweed, lentils, quinoa, etc.).
That said, variety is just as important — make sure to include in your daily menus plenty of anti-cellulite foods rich in essential nutrients, such as oats, avocado, citrus fruits, berries, chia seeds, green tea, hazelnuts, and more.
Exercise: an effective anti-cellulite routine
Boosting your metabolism also means getting into a regular exercise habit. You can mix things up with a wide range of activities each month: dancing, aquabike, running, cycling, and more — aim for 2 to 4 hours per week to help burn fat.
To build new muscle that will rev up your metabolism and help smooth away cellulite, add 30 minutes of strength training to your daily routine: there are plenty of exercises you can do at home! Squats, abs, side planks, lunges… Pair this physical routine with cupping massage sessions using the CelluBlue, and your skin will feel firmer and look smoother in no time!
More tips to boost your metabolism
- Take cold showers: especially after your massage session with the CelluBlue! Cold water stimulates circulation, activates the metabolism and helps firm the skin.
- Eat 5 times a day: never skip breakfast, lunch or dinner, and add a snack in the morning and afternoon. Keeping your digestive system active throughout the day is ideal for boosting your metabolism and avoiding snacking!
- Choose anti-cellulite drinks: alongside lemon water, feel free to prepare fresh juices or herbal infusions made with plants and fresh fruit. Add cayenne pepper, cinnamon or honey to give your metabolism a natural boost!