Have your dimples been around for years and seem determined to stay put? Don’t panic: a few simple everyday habits can really earn their place in your routine when it comes to deep-set cellulite. First, find out how to recognise it, then read our tips on diet, exercise and pinch-and-roll massage, not forgetting the good habits to keep up day to day.
What is deep-set cellulite?
Deep-set cellulite is often a fibrous cellulite. This type of cellulite has been present for a long time and is quite difficult to eliminate, unlike aqueous and adipose cellulite.
Fibrous cellulite develops when the collagen fibres surrounding fat cells multiply, thicken and harden. The collagen then traps the fat cells — also known as adipocytes — and prevents the body from draining away the fat.
Deep-set cellulite is often hard and tender to the touch. It typically appears on the thighs and buttocks.
This type of cellulite is the result of a lack of physical activity and an unbalanced diet. Hormones can also play a role in its development.
Deep-set cellulite: which habits should you adopt?
Fibrous cellulite is therefore a long-established form of deep-set cellulite that has altered the structure of the collagen naturally present in our bodies. This cellulite, which can sometimes be tender, is rather stubborn. That said, certain good habits deserve a place in your routine!
Rethink your diet
When it comes to your plate, ladies, balance is key: focus on fruit and vegetables for their vitamins. Cut back on sugar and salt, as well as saturated fats. Remember to drink enough throughout the day, too. To find out more, take a look at our guide to cellulite.
Focus on endurance training
By taking up an endurance sport, you encourage your body to draw on its reserves to keep going throughout the effort. Some of those reserves are stored in fat cells, also known as adipocytes. Why not try running, brisk walking or cycling?
Add strength training
Endurance exercise alone, however, won’t be enough. Your body will naturally try to draw only on the fat stores that are easiest to reach, rather than on deep-set cellulite. For the body to tackle the fat that makes up those stubborn dimples, it needs to produce enough adrenaline, the hormone involved in releasing stored fat from adipocytes. And when it comes to stimulating adrenaline production, there’s nothing quite like strength training! So, to tackle the appearance of deep-set cellulite, the ideal approach is to alternate between endurance and resistance work.
Try pinch-and-roll massage
The pinch-and-roll technique is a popular massage for tackling the appearance of all types of cellulite. It pairs very well with exercise, session after session.
To tackle the appearance of deep-set cellulite, it’s essential to massage the area for a few minutes every day. But to make the most of it, the pinch-and-roll must be done correctly! The easiest way is with the Cellublue Anti-Cellulite Pack with the cupping cup, which easily recreates this massage thanks to its suction effect.
As deep-set cellulite can be tender, we recommend not applying too much suction during your sessions. If you practise this massage daily, you may find that, as you get used to it, you can gradually increase the suction intensity without any discomfort.
Keep up good habits every day
Finally, the best approach is to keep up good everyday habits: a varied diet that includes proteins and vitamins, with little refined sugar. Regular physical activity is also essential, so aim for at least 30 minutes a day.
Alongside these good habits, if you enjoy massages, the electric massager could quickly become your go-to! Thanks to its vibrating heads, it offers a massage that fits easily into your routine, in just a few minutes a day.
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Useful categories: Stubborn Cellulite.
