Cellulite tends to build up around the calves, thighs and buttocks. Toning your legs every day is therefore one of the best ways to fight dimples and restore firm, toned skin!
Toning your legs to eliminate cellulite
There are targeted exercises that progressively tone your legs to help restore smoother skin and break down the accumulated fat cells responsible for cellulite. These exercises can also help improve your venous and lymphatic circulation to flush out toxins and reduce water retention.
To see real results, patience is key — aim to do these exercises at least every other day! We recommend using your favourite cupping massager to boost lipolysis and target the most stubborn dimples. The Cellublue Cupping Massager replicates the pinch-and-roll massage technique — one of the most effective anti-cellulite methods — whatever your cellulite type. With this intensive routine, you’ll start noticing the first results quickly.
Exercise 1
A great move for strengthening the legs! Stand tall with your back straight and feet slightly apart, bend your knees and lower yourself until your glutes reach calf level. You can extend your arms in front of you for balance. Then slowly rise back up. Do 2 sets of 15!
Exercise 2
For this exercise, you can use a step and do it every day for 30 minutes, or simply use a stair, a low stool or any similar prop. Place one foot on the step, then raise your body until the leg on the step is fully straight, with the other leg at the same level. Step back down, then repeat with the other leg. This will tone your legs and glutes. Do 2 sets of 30 for each leg!
Exercise 3
A highly effective move for toning and strengthening your legs! Simply lie on your back with your arms alongside your body. Bend your knees. The exercise involves performing a bridge by gently lifting your hips off the floor. Hold for a few seconds, then lower back down while squeezing your glutes and even your core if you wish. Do 2 sets of 20!
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Useful categories : Anti-Cellulite Exercises.