To give cellulite no chance, you need to embrace a healthy lifestyle! Alongside a balanced diet suited to your needs, regular physical activity is essential. Let’s look at the most recommended anti-cellulite activities: walking, endurance sports and exercises to do at home – not forgetting massage with your cup.
The best anti-cellulite physical activities
The foundation: walking
Walking is a simple starting point for addressing cellulite. Brisk walking gets your body moving and works the legs and thighs. It works even better when you engage your glutes and abs! Aim for at least 30–45 minutes a day and take the stairs whenever you can.
Endurance activities
Choose anti-cellulite activities that also fall into the endurance category: cycling, dancing, brisk walking, running… These sports engage the whole body. Find out more about water retention.
With swimming and aquabike, you can also enjoy the sensation of water on your skin. To establish a regular routine, aim for 45-minute sessions three times a week.
Home-based solutions
In winter, heading outside to exercise isn’t always appealing — especially when the days are short. Fortunately, there are also anti-cellulite exercises you can do at home, with no equipment needed. You’ll find the best targeted exercises here and there. They can help you tone up gently and at your own pace. Of course, consistency is key: these exercises are simple and quick, but they need to be done every day!
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- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
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- 3 minutes per zone, every day, always with a massage oil so the tool glides
Quick tip: squeeze your glutes several times throughout the day — standing or sitting — for a few seconds at a time, in sets of 10.
Don’t forget your CelluBlue Cup
One last tip: use your CelluBlue cup every day! And if you haven’t ordered yours yet, don’t wait! This blue cupping cup can become a useful part of your anti-cellulite routine. Choose a quality massage oil and massage all the targeted areas for at least 5 minutes using focused movements. Finish your session by drinking a glass of water, then take a cold shower for a fresh finish.
Frequently asked questions
Which exercise is best for cellulite?
Brisk walking is a good starting point and can be practised every day. You can add endurance activities such as cycling, dancing or running, as well as swimming or aquabike. Choose something you enjoy: consistency is what matters.
How long should you walk each day for cellulite?
Walk for at least 30 to 45 minutes a day at a brisk pace, and take the stairs whenever possible. You can also try tightening your glutes and abs while walking.
How often should you do endurance exercise?
For endurance activities such as cycling, swimming or aquabike, plan 45-minute sessions three times a week. Adapt the pace to your schedule so that you can keep it up over time.
Can you do anti-cellulite exercises at home?
Yes, there are exercises you can do at home without any special equipment, which can be practical in winter when it gets dark early. They are simple and quick, but need to be done every day. Quick tip: tighten your glutes several times a day, in sets of 10.
Is exercise enough to address cellulite?
Exercise is one part of a balanced lifestyle, alongside a suitable and balanced diet. You can also include a daily massage with a cupping cup and massage oil in your routine.
Related articles
- What are the benefits of weight training?
- Our fitness tips to fight cellulite and lose weight!
- Why strength training daily helps fight cellulite
- Exercise Bike & Cellulite: Does It Really Work?
- Waterbike and Cellulite: What Can You Expect?
- Can you get rid of cellulite with exercise?
Useful categories: Anti-Cellulite Exercises.
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