Today, we’re taking a closer look at the most well-known fitness and anti-cellulite exercises: the squat, the bridge, the scissors, push-ups, planks, the side kick and the Super Woman. These classics work multiple muscle groups and engage your whole figure. For each one, you’ll find the starting position and the moves to follow. Incorporate them regularly into your fitness routine: they have their place in an anti-cellulite routine!
Exercise 1: the squat
Who hasn’t done squats? It’s the ultimate fitness and anti-cellulite exercise for toning your glutes, thighs and abs, the very areas where dimples like to settle. There are plenty of variations, but here’s the most classic version to get started: stand tall with your feet shoulder-width apart, then lower yourself by pushing your glutes back. Your weight should be in your heels. Lower slowly and come back up a little faster.
Exercise 2: the bridge
A go-to exercise for working your bottom: the bridge! Lying on your back, bring your heels close to your glutes with your arms along your sides, then press through your heels to lift your hips as high as possible. Squeeze your glutes firmly and engage your core. Hold for a few seconds, then lower back down in a controlled movement. You can also try it on one heel at a time, alternating sides.
Exercise 3: the scissors
An intense move that has its place in an anti-cellulite routine! Lie on your back and prop yourself up slightly on your elbows. Raise both legs as high as possible, feet together. Keep your legs straight! Then alternate crossing one leg over the other, squeezing your glutes, thighs and abs throughout.
Exercise 4: push-ups
Push-ups, but against a wall! This version feels much more manageable and helps you stay motivated. Simply extend your arms towards a wall to find your position: your fingertips should just touch the wall. That’s it! Now do your push-ups to strengthen your arms and abs and work your upper body, where dimples can settle too.
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Exercise 5: the triangle plank
The plank is a classic exercise and a firm favourite in anti-cellulite routines. Here’s an interesting variation: get into your usual plank position, aligning your body correctly, then lift your hips to raise your glutes as high as possible, forming a triangle shape. Lower back down, then lift again.
Exercise 6: the side plank
Want to work your waist? This exercise is for you — just remember to work both sides! The side plank is ideal for engaging your core. On your side, supported on one hand, lift your hips to align your shoulders, hips and feet. As a beginner, you can also rest on your knee. Raise your other arm, hold the position and don’t forget to breathe!
Exercise 7: the side kick
Get on all fours, aligning your shoulders over your wrists and your hips over your knees. Extend one leg straight back and lift it as high as possible (without arching your back!), then sweep it out to the side, opening the hip wide. Keep going without letting your foot touch the floor! It’s a complete move that works your legs, hips and stomach, just where cellulite likes to settle.
The final fitness exercise: the Super Woman
Finish on a high with this all-in-one move! Lie face down, then extend your arms and legs at the same time. Now lift them all simultaneously — only your core should remain in contact with the floor! To do this, avoid straining your back: engage your thighs, glutes and abs.
Building your anti-cellulite workout with these exercises
You can do these classics at home or at the gym. When putting together your anti-cellulite workout, vary the areas you work: your lower body with squats, bridges, scissors and side kicks, your core with planks and the Super Woman, and your upper body with wall push-ups.
Start with the most accessible variations, such as the side plank resting on your knee or push-ups against a wall. Focus on controlled movements rather than speed, remember to breathe and always work both sides. Above all, stay consistent: that’s what keeps a workout routine going. If you feel any pain, seek advice from your GP or another medical professional.
Ready to add these classic exercises to your anti-cellulite workout routine?
In an anti-cellulite routine, keep these good habits in mind: staying active, eating a varied diet and performing regular massage. And to complete your everyday routine, without even thinking about it, try anti-cellulite shorts! Thanks to the combination of caffeine and shea butter within the fabric, these shorts support your anti-cellulite routine. You can even wear them during exercise!
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Useful categories: Anti-Cellulite Exercises.
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