We’ve rounded up the sports that help you work your thighs, calves, glutes and legs as a whole: aquabike, walking, roller skating, fin swimming, step, jump rope, cycling, running and Body Balance. Discover ideas to vary your routine, organise it over the week and look after your dream legs!
Aquabike
Cycling combined with water: the ultimate combo! Aquabiking is a complete sport that works the whole body. It works the legs and can complement a varied routine. The pressure exerted on the legs while pedalling through water adds resistance to the movement. The result? Your legs are engaged throughout the session!
Walking
A classic way to look after your legs, and a great alternative for those who don’t enjoy running. Walking works the legs. To maintain this habit, remember to walk regularly. Remember to stretch well after each walk to maintain flexibility in the leg muscles.
Roller skating
A pleasant sport for gently working the lower body. Roller skating engages the whole body, especially the legs and glutes, making it perfect for varying your routine!
Fin swimming
Glutes, thighs, calves: all the lower-body muscles are gently engaged by the resistance of the fins. With fins, you use your arms less and engage your lower body more. It’s a good activity to include in a varied routine.
Step
A step class is like spending an entire session going up and down stairs. It’s a good way to engage your legs and vary your routine.
Jump rope
Jump rope works the muscles. Time to dust off those playground memories for an essential cardio session that will engage your legs and complement your routine!
Cycling
The land-based version of aquabike, cycling is also an interesting option for beautiful legs. By cycling regularly, you work your leg and glute muscles.
Don’t forget the elliptical trainer either!
Running
By building your endurance, running works your body and your legs! Like walking, running is an activity that lets you work your legs over the course of your sessions.
Body Balance
A blend of Pilates, yoga and strength training, Body Balance helps you work on your flexibility while deeply engaging the leg muscles.
How should you organise your sports routine?
To look after your legs, choose at least two of these sports and alternate between them, aiming for at least 2 sessions of 45 minutes per week. Varying your activities diversifies the way your legs are engaged and helps you avoid a repetitive routine.
Sports to build strength in your legs
Several activities in this selection work the leg muscles. Body Balance combines Pilates, yoga and strength training. Step reproduces going up and down steps. In aquabike, the water adds resistance to the movement; in fin swimming, it is the fins that increase the resistance. Cycling also engages the leg and glute muscles.
Consistency matters: by alternating at least two of these sports, with at least 2 sessions of 45 minutes per week, you vary the way your legs are engaged. Build up gradually. If you experience pain, ask a doctor or medical professional for advice.
💪🏼 COACH’S TIP 💪🏼
Alongside regular exercise and a balanced diet, if you want to take a moment to care for your legs, the Cellublue massage device can be part of your routine. Thanks to its ball head and wave head, it accompanies a moment dedicated to massaging the legs.
The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
And to care for the skin on your legs?
After your workout, the shower is a good time to pamper your legs. A body scrub can complete your skincare routine. A leg massage with a massage oil can then extend this moment of relaxation, in addition to sessions with the massage device.
Keep these simple gestures as a pleasant ritual after exercise, alongside regular physical activity and a balanced diet, as the coach’s tip reminds you.
Frequently asked questions
Which activities can you include in a leg-focused routine?
The article presents aquabike, walking, roller skating, fin swimming, step, jump rope, cycling, running and Body Balance. Choose the activities that fit your habits and alternate between them as recommended at the end of the article.
How can you look after your legs?
You can vary the activities presented in the article, including walking, cycling, roller skating, fin swimming, jump rope and Body Balance. Regular practice and stretching after walking can complement these suggestions.
Which activities work the calves?
Walking, cycling, jump rope and fin swimming work the legs, including the calves. Choose at least two activities and alternate between them to vary the movements.
Which sport is suitable if you have a feeling of heavy legs?
If you experience a feeling of heavy legs, ask a doctor or medical professional for advice before choosing an activity. In other situations, the article includes walking and aquabike among the sports that work the legs.
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Useful categories: Slimming the Legs, Slimming Exercises.
