Spring is here! Even if the sun isn’t quite showing up yet, it’s time to swap our classic winter porridge for a more summery breakfast! And what better way to start the day than with a fresh, wholesome and delicious smoothie bowl?
You’ve definitely heard of this food trend loved by healthy girls everywhere, right ladies? The concept is simple: blend a delicious smoothie made from fruits (or vegetables!), pour it into a large bowl and top it with your favourite toppings. This breakfast is perfectly balanced — as long as you choose your toppings wisely. So let’s skip the chocolate spread and the biscuits…
With the right ingredients, a smoothie bowl can be a healthy, slimming and even anti-cellulite recipe! You get all the goodness of freshly blended fruits, plus the added benefits of your toppings.
To help you get started, we’ve handpicked our 3 favourite recipes: chocolate, red berries or greens — there’s something for everyone… Get ready to treat yourself!
How do I make a smoothie bowl?
Making a smoothie bowl couldn’t be easier! Place all the smoothie ingredients in a blender and blend until you reach the desired consistency. Pour into a bowl, add your toppings and enjoy.
Strawberry smoothie bowl
Smoothie:
- 1 small banana
- 5 or 6 strawberries
- 1 plain yogurt
- 1 tbsp honey
Toppings:
- ½ banana
- 1 strawberry
- 1 tbsp muesli
- 1 pinch of flaxseeds
- 1 pinch of desiccated coconut
Choco-banana smoothie bowl
Did you know?
Chia seeds give your metabolism a boost — they can help stimulate fat burning before it even has a chance to settle into those stubborn dimples! They’re also rich in omega-3s, which help tackle cellulite.
Smoothie:
- 1 small banana
- 1 tbsp unsweetened cocoa powder
- 10 shelled hazelnuts
- 1 tbsp honey
- 1 plain yogurt
Toppings:
- ½ banana
- 1 tbsp chia seeds
- 1 tsp pollen granules
- 1 pinch of goji berries
Green smoothie bowl
Did you know?
Spinach is very low in calories and high in fibre. It has a satisfying effect that fits perfectly into a balanced, anti-cellulite diet. It helps regulate appetite and limit unnecessary fat intake — great news for smoother skin! Spinach also supports a flatter tummy by aiding digestion.
Smoothie:
- 5 handfuls of baby spinach
- 1 small banana
- 1 small green apple
- 1 yogurt
Toppings:
- ½ banana
- 1 kiwi
- 1 tbsp desiccated coconut
Tips: mix up your toppings and smoothie fruits to keep things interesting (dark chocolate, nuts, dried fruits…).
For the yogurt, feel free to use a classic or plant-based version. If you’re happy with the texture using only blended fruit, you can leave the yogurt out entirely.
To save time, you can prepare your smoothie bowl the night before and add the toppings in the morning.
When it comes to tackling cellulite, there’s one winning trio you can’t do without: a healthy diet, regular exercise and cupping massage with your Cellublue Cup. And for even greater results, the anti-cellulite programme is a powerful ally! With 13 potent active ingredients in the capsules and the drainer, you’ll enjoy smoother-looking skin, reduced water retention and support for fat elimination, all in just 14 days!