A balanced diet is key — even in winter! To help you build healthy, nourishing plates while waiting for spring to return, we’re sharing some of the best winter foods. Make sure to add them to your next shopping list!
Pumpkin
Pumpkin contains pectins that help regulate blood sugar levels. It keeps you feeling full for hours and is a great source of fibre, vitamins, and minerals.
Oats — a winter essential
Nothing beats a warm bowl of porridge to kick off a cold winter morning! Oats are delicious with the right toppings.
Chicory
Often associated with uninspiring school canteen meals, chicory tends to be overlooked — by children and adults alike! Yet this low-calorie, water- and fibre-rich vegetable deserves a place on your winter table. Steam it, grill it, roast it, or bake it au gratin to enjoy it at its best.
Cabbage
The great thing about cabbage is that it comes in so many varieties — and they’re all equally good for your figure! Cauliflower, red cabbage, kale, Brussels sprouts… Cabbage is high in fibre and low in calories. Enjoy it freely this winter.
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- Peppermint contributes to digestive function, and green anise helps support digestion
- Couch grass brings its gentle sweetness, hibiscus its tangy note and meadowsweet its floral touch
- Linden, for its part, adds a soft, floral note and aids digestion
Tea
Tea is the perfect winter drink. It’s comforting and helps keep you well hydrated. For a little moment of wellness, try a slimming tea!
Citrus fruits
This winter, don’t forget to eat your citrus! Mandarins, lemons, oranges, grapefruit — they’re all delicious at this time of year. Perfect as a dessert or a light snack.
Leek
Leek is a classic of winter cooking (and if you’re wondering about water retention, we have a dedicated article on the subject). It’s low in calories, rich in fibre and water — a true winter staple!
Cinnamon
Who can resist the warm, wintry scent of cinnamon in biscuits or dusted over a hot chocolate? Luckily for us, it’s easy to add to all kinds of winter treats.
These winter foods are a winning combination — feel free to include them regularly in your meals! Alongside a balanced diet, you can also discover the 14-day anti-cellulite programme. Find out more right here !
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- Juice cleanse: what it is, side effects and how to start
Useful categories: Anti-Cellulite Diet, Slimming Nutrition.
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