Spring is here! Even if the sun isn’t quite showing up yet, it’s time to swap our classic winter porridge for a more summery breakfast! A smoothie bowl is quick to make and easy to adapt to whatever you fancy. Discover three recipes, made with strawberries, chocolate or greens, to add a bit of variety to your breakfast.
You’ve probably come across this food trend already, haven’t you? The concept is simple: blend a delicious smoothie made from fruit or vegetables, pour it into a large bowl and add your favourite toppings. For an indulgent breakfast, pick the toppings you like and simply avoid piling on very sugary extras such as chocolate spread or biscuits.
With the right ingredients, a smoothie bowl can be a healthy, tasty and colourful recipe! You get all the goodness of freshly blended fruits, plus the added variety of your toppings.
To help you get started, we’ve handpicked our 3 favourite recipes: chocolate, red berries or greens, so there’s something for everyone. Get ready to treat yourself!
How do I make a smoothie bowl?
Making a smoothie bowl couldn’t be easier! Place all the smoothie ingredients in a blender and blend until you reach the desired consistency. Pour into a bowl, add your toppings and enjoy.
Strawberry smoothie bowl
Smoothie:
- 1 small banana
- 5 or 6 strawberries
- 1 plain yogurt
- 1 tbsp honey
Toppings:
- ½ banana
- 1 strawberry
- 1 tbsp muesli
- 1 pinch of flaxseeds
- 1 pinch of desiccated coconut
Choco-banana smoothie bowl
Did you know?
Chia seeds swell when they come into contact with liquid and add a slightly crunchy texture to your bowl. They contain plant-based omega-3s and fibre. A spoonful on top is enough to vary the textures and complement the other ingredients.
Smoothie:
- 1 small banana
- 1 tbsp unsweetened cocoa powder
- 10 shelled hazelnuts
- 1 tbsp honey
- 1 plain yogurt
Toppings:
- ½ banana
- 1 tbsp chia seeds
- 1 tsp pollen granules
- 1 pinch of goji berries
Green smoothie bowl
Did you know?
Spinach is low in calories and fits perfectly into a balanced diet. As baby leaves, raw and blended with banana and apple, it has a mild taste that is barely noticeable. Above all, spinach gives this smoothie bowl a lovely green colour, and it’s a simple way to get some veg on the menu from breakfast!
Smoothie:
- 5 handfuls of baby spinach
- 1 small banana
- 1 small green apple
- 1 yogurt
Toppings:
- ½ banana
- 1 kiwi
- 1 tbsp desiccated coconut
Our tips for varying your smoothie bowl
Mix up your toppings and smoothie fruits to keep things interesting (dark chocolate, nuts, dried fruits…).
For the yogurt, feel free to use a classic or plant-based version. If you’re happy with the texture using only blended fruit, you can leave the yogurt out entirely.
To save time, you can prepare your smoothie bowl the night before and add the toppings in the morning.
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Useful categories: Anti-Cellulite Diet.
