As part of a balanced diet, it’s essential to include fruit in our meals. But not all fruits are created equal! Some, very high in sugar, tend to slow down digestion and cause blood sugar spikes, leading to cravings throughout the day, unwanted weight gain and… the appearance of cellulite. So if you want to smooth out those dimples, here are the best fruits to make a daily habit.
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Lemon
The lemon, yellow or green, is THE ideal fruit for losing weight and reducing the appearance of cellulite. It’s very low in calories and excellent for detoxifying your body. It boosts metabolism and supports fat elimination. Lemon also helps keep your skin looking great and gives you an energy boost. For an easy way to enjoy it, try infusing slices in water for a great detox water, or drink its juice in a glass of warm water every morning.
Grapefruit
Among the best fruits for slimming down and saying goodbye to orange peel skin, grapefruit earns its place effortlessly. Low in calories, grapefruit quickly delivers a feeling of fullness and helps eliminate absorbed fats, thanks to the pectin it contains. It is also known for its anti-cellulite action, linked to its high vitamin C content. Enjoy it plain at breakfast or as a snack.
Watermelon
Watermelon is an excellent fruit to enjoy as often as possible. Mainly made up of water, low in calories and rich in minerals and antioxidants, this fruit has everything going for it! Its lycopene content stimulates circulation, protects our tissues and helps limit cellulite formation. Enjoy it on its own or toss it into salads. Its light sweetness pairs wonderfully with savoury ingredients.
Berries
Berries, such as raspberries, strawberries and blueberries, are among the best fruits to include in your diet. Not only are they low in calories, but they’re also high in fibre and support healthy digestion. Berries are also well known for their anti-cellulite properties and detox benefits, thanks to their vitamin C content. Just be sure not to drown them in whipped cream!
Grapes
Rich in vitamin P, which promotes tissue decongestion, skin elasticity and blood circulation, grapes have a highly beneficial draining effect on stubborn dimples, especially if you’re dealing with water-retention cellulite.
Papaya
Thanks to the papain it contains, papaya is a true anti-cellulite weapon. This enzyme breaks down fatty deposits and supports their elimination — perfect for smoothing out those dimples!
Apple
Available year-round, easy to eat and carry around, the apple is a perfect slimming and anti-cellulite ally. Very high in fibre, it’s an excellent appetite suppressant when cravings strike. Apples help you feel satisfied quickly and support healthy digestion — ideal for a flatter tummy!
Pineapple
Pineapple is one of the best fruits for slimming down and waving goodbye to orange peel skin. Low in calories, packed with antioxidants and vitamins, it gives your body everything it needs. The bromelain it contains is recognised for its anti-cellulite properties. Enjoy it fresh every day. Do avoid pineapple in syrup, though — it’s high in sugar and loses some of its nutritional benefits.
When should you eat fruit?
As we’ve just seen, fruits are an excellent source of water, fibre, minerals and vitamins — all essential for fighting cellulite. But if you don’t consume them at the right time, they can cause digestive issues and very uncomfortable feelings of bloating or acid reflux. To avoid this, eat fruit between meals!
So the apple you plan to have with lunch should ideally be eaten at least 30 minutes before your midday meal. This is also the best way to make the most of fruit’s appetite-suppressing effect, thanks to its fibre content. It’s also a better way to absorb all the nutrients. Similarly, in the morning, have your raw fruit or fruit juice 15 minutes before the rest of your breakfast.
If you’re having fruits like melon or grapefruit as a starter, wait a few moments after eating them before moving on to the rest of your meal. This will help you absorb all the vitamins these fruits have to offer.
Enjoy fruit in all its forms
The good news is that enjoying fruit in any form is worthwhile: whether fresh, dried, frozen, tinned, raw or cooked — savour their great taste and all the goodness they bring.
- Fresh fruits and seasonal varieties are a real treat, as well as an excellent source of water, vitamins and essential minerals — we can’t say it enough. Pressed, blended into smoothies or juiced, they’re a great way to stay hydrated. That said, be careful not to overdo it: in liquid form, we tend to consume larger quantities of fruit and therefore take in more sugar.
- Even dried fruits such as raisins, prunes or figs — which are almost entirely free of water — offer a lovely concentration of vitamins and fibre. Just enjoy them in moderation, as they are also high in sugar.
- Oleaginous fruits (walnuts, hazelnuts, almonds…) are rich in calcium, magnesium, iron and fibre. They also provide a good source of protein and healthy fats. Here too, stick to a (small) handful to keep things balanced.
To tackle cellulite, there’s one winning trio you can’t do without: a healthy diet, regular physical activity and pinch-and-roll massages with your Cellublue Cup.
But for even better results, try a 14-day course of Drainer and Anti-Cellulite Capsules. With 13 powerful anti-cellulite actives in both the capsules and the drainer, you’ll enjoy smoother-looking skin, reduced water retention and support for fat release — all in just 14 days!
