Reducing cellulite and losing weight takes consistent effort over time. Today we’re sharing fitness tips to help you start a workout routine that actually works — or fine-tune the one you already have!
10 fitness tips to effectively fight fat
First essential step: ditch your scales! Weight no longer tells the whole story. Instead, take photos of yourself from the front and side, and measure yourself: waist, thighs, glutes, bust, arms.
Follow a tailored programme: have you heard of the Wonder Body Guide? This fitness and anti-cellulite guide will help you sculpt your silhouette with targeted exercises and a workout plan accessible to everyone!
Build muscle! You won’t be able to tackle cellulite without strength training at least 3 times a week, for 30 to 45 minutes. Go for targeted exercises and alternate the muscle groups you work each session to give them time to recover.
Don’t be afraid of weights! To build muscle more effectively and lose weight, you need to lift them. Don’t hesitate to consult a professional to learn the right exercises and the best movements to perform safely.
Add some cardio: if you want to get rid of fat and dimples, add a few cardio sessions per week using interval training. Alternate between moderate and high intensity for better results. You can choose cycling, running, swimming, zumba, and more.
Don’t forget to stretch: to build lean, strong muscles, make time to stretch once a week for an hour. You’ll find great exercises here and there! It’s also the best way to prevent injuries.
Fuel your muscles: starving yourself is never the answer! Increase your intake of fibre and protein, and aim for at least 5 small meals a day. And yes, you can treat yourself at least once a week — it won’t derail your progress!
Why not work out with others? Fitness doesn’t have to be a solo activity. It’s always more motivating in a group, especially when the people around you are at a similar level. And if they’re not, you might pick up some valuable tips — or be the one cheering on a beginner!
Be patient! Results vary from person to person. Give yourself at least 3 months to see the first results. Then it’ll be time to share your before/after photos!
