Did you know? To tackle cellulite, it’s important to tone your entire silhouette. Building muscle is the most effective anti-cellulite exercise there is for achieving firmer skin and a smoother appearance, and for fighting the most stubborn dimples. Here’s your guide!
Anti-cellulite exercise: how to build muscle?
Which anti-cellulite exercise should you choose?
To tone your silhouette in a balanced way, your anti-cellulite exercise should be targeted while also working all muscle groups. Browse our articles to discover the best exercises for your glutes, arms, thighs and core: the bridge, squats, lunges, the plank…
How can you complement this strength training?
With cardio and stretching! Brisk walking, running, cycling, swimming, aquabike, zumba… The options are endless, and the best approach is to mix up your activities to work your whole body and keep things interesting. You’ll shed weight while draining tissues to help fight those stubborn dimples!
How often?
Ideally, aim for a routine of 30 to 45 minutes of strength training per day (or every other day). Add 2 to 4 hours of cardio per week to let off steam and encourage fat loss. And be patient: results can start to show as early as the first month, but stick with it for 3 to 4 months to give your body time to respond to this new lifestyle!
Tips for better results
- Adjust your diet: favour fresh, anti-cellulite foods, cut out processed foods, drink plenty of water and eat 5 small meals a day.
- Take care of your skin: apply scrubs and exfoliants that are natural and easy to make at home. Find inspiration here and there.
- Try cold showers: taking a cold shower every day helps tone tissues and improve circulation. Slowly move the jet of water from your ankles up to your hips for a few minutes.
- Practise palpate-roll massage daily: massage areas affected by cellulite with your CelluBlue and a suitable massage oil, every day for at least 5 minutes. Results come quickly: within just 3 weeks, most CelluBlue users notice firmer, smoother skin and a visible reduction in cellulite!
