Cellulite — every woman knows the struggle! It can appear at any age, and more often than not it becomes truly bothersome and hard to shift. So what do you do when stubborn cellulite refuses to budge despite a healthier diet and some exercise?
Simple: stay truly motivated and choose a sport for stubborn cellulite, to take matters into your own hands against that orange peel skin that spoils life for so many women. Here are six activities to try, each with its strengths and how to fit it into your daily life.
1. Jump Rope
Sounds too simple, right? And yet, it is a great way to get moving while having fun! With a jump rope, your body works in rhythm, and a few minutes are enough to get your cardio going. If water retention concerns you, we discuss it in a dedicated article.
When you exercise, you burn energy, and physical activity has its place in a routine focused on the appearance of cellulite (to find out more about its forms, read our article on adipose cellulite). Plus, it’s fun and you can even do it with your kids!
2. Swimming or Aqua Aerobics
Another sport for stubborn cellulite: swimming is ideal for working your legs and arms and gently shaping your figure. Half an hour of swimming a day is a good starting point for building a habit. If you prefer something more fun in the water, aquabiking or aqua aerobics might be just what you need.
You won’t be going it alone, and you’ll work out in a more relaxed atmosphere. You’ll gently build muscle, and this activity has its rightful place in your routine focused on the appearance of orange peel skin.
3. Circuit Training or Strength Training
For those who love strength training and endurance, circuit training is the ultimate sport for stubborn cellulite. It involves a series of exercises performed at high intensity over short bursts (30 seconds to 1 minute each), a dynamic way to burn energy that you can include in your routine focused on the appearance of those dimples that get you down and stop you from wearing what you want.
Focus on the area of your body you want to work on and tailor your exercises accordingly. The squat — you know it, right? It’s a complete exercise that’s ideal in a routine focused on the appearance of cellulite.
4. Brisk Walking
Affordable and great for your mindset, brisk walking is a sport for stubborn cellulite that we recommend doing outdoors rather than on a treadmill. Walking at a good pace while breathing in fresh air from a park or woodland is always a winning combination for a healthy body and a clear mind.
What about the 6-6-6 walking method?
You may have come across the “6-6-6 method” on social media. It involves walking at a set time, either in the morning or at the end of the day, for an hour, with a few minutes of warm-up at the beginning and a few minutes of cooling down at the end. It follows the same principle as brisk walking: getting out regularly, maintaining a purposeful pace and making your walk a fixed part of your day.
Choose times that are easy to stick to, a pleasant route through a park or woodland, and comfortable shoes. If you are returning to exercise after a long break or have any medical concerns, ask a doctor for advice before you start.
5. Elliptical Trainer (at the Gym or at Home)
This sport for stubborn cellulite can be practised at the gym or at home. The elliptical trainer works many parts of the body: arms, chest, back, hips, thighs and legs. Around twenty minutes a day, practised consistently and with discipline, help you stay the course against cellulite. Never get discouraged when faced with such a stubborn opponent!
6. Outdoor Cycling
Or indoors if you live in the city. But there’s nothing quite like cycling surrounded by greenery! If you’re in a flat, no worries — you can still enjoy this sport with a stationary bike. Start pedalling while listening to a guided meditation and the effort will soon feel like a pleasure!
Fitness and cellulite: how can you combine these activities?
There is no need to choose just one sport. You can alternate endurance activities, such as brisk walking, skipping or cycling, with strengthening sessions, such as circuit training and squats. Save swimming or aqua aerobics for the days when you feel like taking things more gently.
The key is to find a fitness routine you enjoy, so you can stick with it over time. Exercising with others, listening to music or getting outdoors can often help you stay motivated.
Yes, sport for stubborn cellulite is a valuable ally, but don’t forget to support your efforts with a balanced diet. Cut back on portions without giving up your little treats from time to time, and show the determination of the warrior you are!
If exercise really isn’t your thing, or you want to go further alongside these different sports, our Anti-Cellulite Method can complement your routine.
The Cellublue method to smooth the look of your skin
- Exclusive Cellublue design
- Anti-Cellulite Cup: recreates palper-rouler, gently lifting and massaging the skin
- Orange Peel Massager: visibly smooths the look of skin on the surface
Frequently asked questions
What is the best sport for stubborn cellulite?
The best choice is the activity you enjoy and can practise regularly: at the gym, at home or outdoors, alone or with others. Combine it with a balanced diet and vary your routine between endurance and strengthening activities.
Can you exercise at home to target cellulite?
Yes. You can use an elliptical trainer or stationary bike at home, as well as doing squats, a complete exercise discussed in the section on circuit training. Skipping only requires a little space. Listening to music or a guided meditation can make your workout more enjoyable.
How long should you exercise each day for cellulite?
Two useful benchmarks are half an hour of swimming or around twenty minutes on an elliptical trainer each day. More than the length of a session, consistency matters: a short session repeated regularly is preferable to one intense effort. If you are unsure about your fitness level, ask a doctor for advice.
Is exercise enough to tackle cellulite?
Exercise is an ally, but it works best alongside a balanced diet, without giving up your little treats from time to time. If you would like to take things further, the Anti-Cellulite Method featured at the end of the article can complement your exercise routine.
Related articles
- What are the best sports for burning calories?
- How to get into sport?
- Which gym exercises slim the waist?
Useful categories: Slimming Solutions, Weight Management.
