People often mistakenly think that fighting cellulite is only about a exercise-and-diet combo. Yet while physical activity and a healthy diet are indeed essential, there are other simple little tips that can also play a big role in smoothing the appearance of dimples. Let’s take a closer look at 11 things you may not have known about reducing cellulite…
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To reduce cellulite, you need to know your enemy!
Did you know? There are mainly three types of cellulite: water retention, fibrous and fatty. Some people even have mixed cellulite. It’s important to know what type of cellulite you have, because the best ways to target it can vary, especially when it comes to diet and skincare. To find out your cellulite type, click here !
To reduce cellulite, you need to drink enough
By “drink,” we of course mean “drink water”! Skip soda, industrial fruit juices and alcohol… Loaded with sugar, these drinks are the enemy of your figure and can make cellulite look worse. Choose still water. For variety, try detox waters. Nothing could be easier: pick the fruits you like and cut them into small pieces, then let them infuse overnight in cold water in the fridge. In the morning, you’ll have a healthy, refreshing and delicious drink!
Also read: How and why to drink more water every day?
To reduce cellulite, avoid foods with no nutritional value
Yes, when you eat a balanced diet, you can enjoy a bit of everything. However, some foods really offer no nutritional value and are even known to make cellulite look worse. These include processed meats, alcohol, white sugar and saturated fats. So skip these foods to make it easier to reduce cellulite!
Also read: Why is alcohol a disaster for cellulite?
To reduce cellulite, walk
To reduce cellulite, try walking briskly for at least 45 minutes a day. Get off the bus a few stops early, walk to pick up the kids from school, go for a stroll with your friends… It may not seem like much, but this tip can help you achieve firmer-looking skin with almost no effort!
To reduce cellulite, meditate
Surprising, isn’t it? And yet, it makes sense when you know that stress is a major factor in weight gain and the appearance of cellulite because of the hormones it triggers. So to reduce cellulite, make time for yourself and stay zen…
Also read: Stress and weight gain: is there a link?
To reduce cellulite, sleep
Just like meditation, sleep is your ally when it comes to maintaining your figure and reducing cellulite effortlessly. Sleeping well helps prevent compulsive snacking, endlessly postponed workouts and fat storage that gives skin that orange-peel appearance… Off to bed!
To reduce cellulite, boost your circulation
You absolutely need to improve your circulation if you want to reduce cellulite, especially if you’re affected by water-retention cellulite. You can exercise, of course, but don’t forget vitamins, which also help protect against free radicals, a kind of waste that can interfere with the proper circulation of fluids in the body. Among the best antioxidants are vitamin C (kiwi, citrus fruits) and vitamin E (vegetable oils), as well as flavonoids.
To reduce cellulite, you can recreate professional treatments at home!
To erase cellulite, health professionals use the kneading-and-rolling massage technique, which involves working the skin to stimulate lipolysis. This process helps release fat from adipose cells while boosting both venous and lymphatic circulation.
But did you know you can do this anti-cellulite massage yourself? You can try doing it by hand, but it remains quite tricky and you’re more likely to hurt your fingers than reduce cellulite… We recommend using your Ventouse Cellublue. Thanks to its suction effect, it reproduces the kneading-and-rolling massage and allows you to target any area and any type of cellulite.
To reduce cellulite, squeeze your glutes!
Squeeze your glutes whenever you remember, take the stairs instead of the elevator, and choose a bike over the car, even for a short distance. These small actions will help you fight cellulite easily throughout the day.
To reduce cellulite, drink green tea
Green tea is a plant rich in several antioxidants that are useful in the fight against cellulite. The vitamin P it contains helps make blood vessels more flexible and supports better blood circulation. It can also help eliminate stored fat and detox your body. Green tea is definitely an essential anti-cellulite ally!
To reduce cellulite, say goodbye to skinny jeans
Wearing tight clothes compresses the tissues and encourages the buildup of fat and toxins in your body. As a result, it’s an important point not to overlook if you want to reduce cellulite: regularly wear comfortable, loose-fitting clothes that help your body better eliminate the fatty deposits responsible for orange-peel skin.