Thighs are often a source of insecurity for many women. But toning and strengthening your thighs is absolutely achievable with targeted exercises that work the entire area deeply. Discover the 3 best exercises to sculpt your legs !
3 strength training exercises to tone your thighs
Strength training is essential for toning your thighs: you can do your sessions at home, 3 times a week with a rest day between each session. Alternate exercises for at least 30 minutes. And remember to use your CelluBlue cup every day: it helps break down fatty deposits, reveal smoother skin and lose a few centimetres!
Exercise #1: To work the quadriceps
These muscles are located on the front of your thighs: so they definitely deserve some attention. To target this area and also engage your glutes, go for squats! Stand tall with your back straight, feet wider than hip-width apart, and extend your arms in front of you. Lower down until your knees form a right angle, then push back up quickly, squeezing your glutes and thighs.
Do two sets of 25 squats, then gradually increase the number as your sessions progress!
Exercise #2: To work the adductors
The adductors are located on the inner thighs… Which is exactly why targeting them helps shift stubborn fat and promote better drainage! The exercise is very simple but requires real focus to hold the position at first. Stand with your hands on your hips, then step your feet wide apart, turning your toes outward. Then simply bend your knees to lower down until they form a right angle. Squeeze your glutes and thighs, then rise back up slowly.
Start with 4 sets of 15!
Exercise #3: To work the hamstrings
Finish strong! The hamstrings run along the back of the thighs: they’re what give your legs their shape and curve. To strengthen them effectively, try the bridge! Lie down and bend your knees, drawing your feet toward you. Then lift your hips upward, squeezing your glutes, thighs and core. Push up high! Drive through your heels. Then lower back down slowly. You can place a weight across your core to increase the intensity of the exercise.
Do 4 sets of 20!
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Bonus! In addition to the band included in the kit, you’ll get 3 downloadable e-books packed with targeted exercises. The ultimate way to deeply tone your abs, thighs and glutes.
