You fit perfectly into your little dress, you don’t have to twist yourself into knots to zip up your skinny jeans and, overall, you have no extra pounds to lose. Yes, but here’s the thing: you have cellulite! Those unwanted dimples have decided to settle on your calves, thighs or ankles. Why? And how can you look after your skin when you’re slim? We’re telling you everything.
Cellulite is not linked to weight
Cellulite spares no one: curvy, slim, tall, petite, young, older… 9 women out of 10 are affected by it! In fact, cellulite is not necessarily linked to an unhealthy diet, which is the main cause of extra pounds.
Cellulite in slim women is often water-retention cellulite, meaning cellulite linked to poor blood and lymphatic circulation. And these circulation issues have nothing to do with weight! They often appear because of genetics, hormonal imbalance, certain medications, too much salt in meals or prolonged inactivity (if you stay seated for 8 hours straight at the office, for example). Water then tends to build up in the tissues, legs can look puffy and water-retention cellulite appears!
What’s more, you can have a slim figure but still lack firmness! Some women may wear a size 4, yet still have fat deposits stored under the skin because of a diet too high in fats and sugars. These stored fats create a “soft skin” effect and lead to the appearance of fatty cellulite.
So girls, as you can see, you can absolutely be slim and still be affected by cellulite!
Why do slender women get cellulite on their thighs?
On the thighs, cellulite in slender women is often down to genetics or hormones rather than excess weight. Water-retention cellulite tends to settle in this area. Sitting at a desk for long stretches or eating too much salt can make water retention worse. In other words, it’s not about your figure but about your individual make-up.
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What can you do about cellulite when you’re slim?
Just because you’re slim doesn’t mean you don’t want to pamper your skin! If you’d like to take care of it, here are a few tips you can start following today:
Avoid smoking and drinking alcohol!
Cigarettes and alcohol don’t sit well with a skincare routine, so they’re best limited if you want to take care of your skin. If you’d like to quit smoking, your doctor can support you step by step. As for alcohol, keep it for special occasions and enjoy it in moderation.
Cut back on salt and drink more water!
Day to day, as part of a balanced lifestyle, it can be nice to focus on keeping an eye on your salt intake, drinking enough water, and putting water-rich foods on the menu, along with a few natural tips against water retention. You can also look into food supplements, alongside a varied diet.
Take an interest in plants
Some plants, such as red vine, butcher’s broom and horse chestnut, are traditionally used in herbal teas or supplements. Ask your pharmacist for advice before starting a course.
Massage with the skin-rolling technique!
A technique for all types of cellulite, for curvier women as well as slimmer ones, skin rolling is definitely an essential step in anti-cellulite routines. These massages involve kneading the skin by rolling it between your fingers. To do it easily, equip yourself with the complete method with the Cellublue Cup.
Take up water sports.
To look after your skin when you’re slim, water sports are a great option! The massage effect created by movement in the water, the natural added resistance and the cardio effect make them an enjoyable activity to add to your routine.
If you follow these simple tips regularly, you’ll be taking care of your skin every day, girls!
Frequently asked questions
Why do I have cellulite when I’m slim?
Cellulite isn’t necessarily linked to weight. In slender women, it’s often water-retention cellulite, which can be encouraged by genetics, hormones, certain medications, too much salt or long periods without moving. A slender but less toned figure, with fat deposits under the skin, can also show fatty cellulite.
What can I do about orange-peel skin when I’m slender?
There’s no one-size-fits-all solution, but a few habits fit easily into a balanced lifestyle: cutting back on salt, drinking water regularly, avoiding smoking and alcohol, trying the skin-rolling technique to look after your skin and staying active, for example with water sports. These steps are part of a regular routine.
Is cellulite linked to weight?
No, cellulite isn’t necessarily linked to weight. It affects curvy and slender women alike. In slender women, it’s often water-retention cellulite rather than the result of a poor diet. A slender figure can also show fatty cellulite if fat is stored under the skin.
Related articles
- Hormones and cellulite: what’s the connection?
- The 3 types of cellulite: how to identify them?
- Understanding the links between water retention and cellulite
Useful categories: All About Cellulite.
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