We all dream of a flat stomach that’s toned and firm. But let’s face it, not everyone is a gym enthusiast… No judgement here, just ideas! Diet, hydration, gentle walking, abdominal breathing, massage and skincare: here are 10 simple, low-effort tips to look after your stomach without exercise.
Tip 1: cut back on sugar
Sugar is one of the ingredients most worth keeping an eye on in everyday eating. The more often it appears on your plate, the less room there is for fresher, more varied foods. It also creeps into all sorts of dishes, so it’s easy to eat more of it than you think, even when you’re worried about your stomach. It’s best to limit fast sugars as part of a varied diet. This means sweets, sodas and pastries, but also refined flour, ready meals and junk food (hidden sugars), which are easy to eat in larger amounts than you realise.
Tip 2: walk every day
Okay, we said “no exercise”, but we’re not asking you to walk for miles! A simple daily walk, whether it’s your commute to work or taking your dog out, is an easy way to get moving. It’s a gentle way to stay active and makes a pleasant break in your day. It’s a great reason to build good habits and head out for a stroll whenever you get the chance!
Tip 3: identify the foods that don’t agree with you
Here’s another nutrition tip for feeling more comfortable day to day: pay attention to the foods you find harder to digest. Everyone has different food sensitivities, so it’s worth adjusting to suit your own digestion. Keeping a food diary, for example, can help you spot which foods feel more “irritating” to you. Some people find certain foods harder to tolerate, such as raw vegetables, fried foods, cabbage and puffed snacks, and mention bloating or digestive discomfort. The same goes if you know you’re sensitive to lactose or gluten: take it into account when planning your meals. If in doubt, ask your doctor.
Tip 4: stay well hydrated
Drinking regularly is one of the simplest habits to build into your day, alongside varied meals and regular movement. Spreading your drinks throughout the day is part of a good daily routine. Water is the simplest drink to keep within reach, at home or at work. Aim for 1.5 to 2 litres of water per day. For variety, you can opt for magnesium-rich water, as well as herbal teas (boldo, nettle, dandelion, rosemary) or a flaxseed infusion, each with its own flavour. If you’d like even more options, homemade infusions (such as fennel, meadowsweet, hibiscus, artichoke, burdock…) are another way to vary your drinks, hot or iced. For any concern about constipation or bloating, ask your doctor.
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Tip 5: cut out alcohol
A tip that ties in with the first, since alcohol provides calories with no nutritional value: the ethanol it contains provides even more calories per gram than table sugar. On top of that, drinking often goes hand in hand with nibbles and less balanced meals (we tend to reach for fattier, saltier foods when drinking). Not ideal when you’re taking care of your figure… So long, alcoholic drinks, and hello alcohol-free drinks!
Tip 6: try abdominal breathing
Even without exercise, you can take a few minutes to reconnect with your stomach through abdominal breathing, a simple relaxation exercise. It takes very little effort and encourages you to become more aware of your belly. It involves breathing “fully”: inhale from the pelvic floor up to the collarbones while letting your belly expand, then exhale completely while drawing it in. If you’d like to take things a step further, you can try the “stomach vacuum“, a breathing technique inspired by yoga.
Tip 7: try food supplements
Food supplements, particularly capsules made from plants, are one option among others. If you’d like to try some, we’d suggest having a look at ours! Our Flat Belly Slimming Capsules are vegan and contain extracts of cola (caffeine) and chilli (capsaicin), among other ingredients. The recommended use is 2 capsules a day, every day for 3 weeks, always alongside a varied, balanced diet. If in doubt, ask your doctor or pharmacist before taking them.
Tip 8: massage your stomach
Why not add stomach massages to your skincare routine? They offer a moment of comfort and a chance to take some time for yourself. You can massage by hand using a massage oil (such as ours), or with the help of our Slimming Device. Its four massage heads let you massage your stomach and the rest of your body. It’s very simple to use, with sessions of 15 minutes a day.
Tip 9: consider probiotics
You may have a bloated stomach for all sorts of digestive reasons, so talk to your doctor about it. Some people choose to take probiotics from time to time, as part of a varied diet rich in prebiotics. These include high-fibre foods, which you can add to your meals regularly and spread throughout the day. You can find probiotics in fermented foods such as sauerkraut, kimchi, kombucha, green olives, kefir and bifidus yoghurt. You can also opt for probiotic tablets. If you do, go for gastro-resistant ones.
Tip 10: don’t forget skincare!
One final tip for looking after your stomach: the beauty routine. Creams and gels can find their place in your routine. Try our duo of Belly Slimming Gel and Belly Slimming Treatment, a routine designed for the stomach and waist. The gel with arctic algae and Oriental lotus is applied in the morning, while the evening treatment contains pineapple bromelain and sunflower oil.
Looking after your stomach every day: consistency is key
You don’t need a strict diet or workout sessions to look after your stomach. The idea is to add up several small everyday habits: cut back on fast sugars and alcohol, drink enough water, walk whenever you can, practise abdominal breathing and take a few minutes to massage your stomach.
There’s no need to put pressure on yourself: focus on habits you enjoy and can keep up over time. And if your stomach stays bloated or uncomfortable, ask your doctor.
Frequently asked questions
Can you lose belly fat in a few days without exercise?
No one can put a timeframe on it. To get started without losing heart, pick one or two tips from this article that feel easy to follow, such as walking or abdominal breathing. Then add others over the following weeks, at your own pace.
How can you get a flat stomach naturally?
Focus on a balanced diet that’s low in fast sugars and high in fibre, stay well hydrated and include fermented foods, which are a source of probiotics. A daily walk and abdominal breathing round off these simple habits, which are easy to fit into your day.
What can you do when your stomach feels bloated?
You can keep a food diary to spot the foods that seem more “irritating” to you, as explained in tip No. 3. If the bloating is frequent, painful or persistent, ask your doctor.
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Useful categories: Slimming Solutions, Weight Management.
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