Have you seen hundreds of tips for caring for your stomach area and the look of your skin, and you’re not sure which ones are actually worth following? Don’t worry: we’re breaking down some simple daily habits to help you take care of your tummy and your skin!
Good food habits for a flatter stomach
Some foods, such as apples, avocados, brown rice, pineapple and cinnamon, are easy to enjoy as part of a varied diet. Feel free to incorporate these into your meals on a regular basis!
While these foods can be enjoyed (almost) freely, some people prefer to keep others to a minimum. Artichokes, onions, cabbage, mushrooms, aubergines, green peppers, mangoes, peaches, pears, apricots, cherries, dried beans, chickpeas, split peas and flageolet beans are all known as fermentable foods.
If you tend to feel bloated after meals, think about adjusting how you prepare your food. For example, try cutting ingredients into smaller pieces and opt for cooked fruits and vegetables over raw ones. Pay attention to cooking methods too: choose light, fat-free options such as steaming, oven-baking or cooking en papillote.
As part of a balanced lifestyle, cutting back on refined sugars is a smart move. You can swap white sugar for unrefined alternatives or honey.
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Staying well hydrated is part of a healthy lifestyle. Still water is an excellent choice, and you can also vary your drinks with our selection of herbal teas.
Good exercise habits for a flatter stomach
Alongside a balanced diet, there are also some great exercise habits worth building into your routine.
Ideally, aim for 5 workout sessions per week, alternating between cardio and strength training, which works your abdominal muscles. And you don’t need to do endless targeted ab exercises! By working your whole body, you’ll engage your core without even realising it. You can also add 5 minutes of planking at the end of each session. It’s a nice habit to build into your routine.
Don’t be afraid to mix up your activities. Every form of exercise has its place in your routine. Did you know, for example, that yoga is great for working the core and taking care of your figure?
CelluBlue Cups for stomach cellulite
This simple pinch-and-roll technique lets you give your skin a caring massage and make it a pleasant part of your routine.
Adopt these 3 good habits and take care of your stomach area and your skin every day!
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Useful categories: Slimming the Belly.
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