Got 15 minutes to spare? Try something a little different to work your core: a yoga session! Across four poses, you’ll work your deep muscles, especially around your tummy. Yoga has countless benefits: it lets you practise balance, flexibility and breathing, enjoy a moment of calm and work on muscle strength. Try this session at home with a mat and a bottle of water, alongside our targeted exercises for your tummy.
Our tips: this practice is suitable for everyone, regardless of age or fitness level. That said, take care to perform each pose correctly — move at your own pace, pay attention to your alignment, and never push through pain. As with any workout, remember to warm up beforehand and stretch afterwards. Stay well hydrated before, during, and after your session.
Why make yoga part of your routine?
Yoga works your deep muscles, particularly those in your core, back and legs, back and legs. You hold each pose for several seconds while breathing deeply: it can feel gentle yet challenging, and calls for concentration. With regular, careful practice, yoga can be part of an active routine alongside a balanced diet and your usual self-care habits.
Yoga and cellulite: what you need to know
Yoga isn’t an anti-cellulite treatment as such. It gets you moving gently, but it doesn’t act directly on the skin.
Thinking mainly about your thighs? This session doesn’t just work your tummy. In the bow, you bend your knees to grab your ankles. In the boat, you lift your legs while trying to keep them straight. To care for the skin on your thighs and tummy, you can combine it with cupping massage, covered at the end of this session.
Yoga and a flat tummy: what to expect
Cobra, bow, plank and boat all work your core. That said, a yoga session alone won’t change how your tummy looks. Think of it instead as one part of your routine, to combine with other activities you enjoy. A short session done regularly is better than an intense one every now and then. If a pose feels too difficult, adapt it rather than forcing it, for example with the bent-knee version of the boat.
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How often should you do this yoga session?
You can do this 15-minute session 2 to 3 times a week. If you’re already active, try adding it to your usual workout. If you’re a beginner, you can do the session on its own, gradually increasing how long you hold each pose or the number of repetitions.
Also read: How many times a week should you exercise to fight cellulite?
What equipment do I need?
For your yoga session, choose comfortable, lightweight activewear. Grab a good yoga mat, a bottle of water and a playlist if you like — no trainers required. You can also explore our tips for your tummy and core exercises.
Let’s go!
Cobra pose
Lie face down with your palms flat on the floor at shoulder level. Press into your hands to arch your back as much as feels comfortable, keeping your legs straight.
Breathe deeply and hold the position for 40 seconds. Lower yourself back down by bending your arms, then repeat the movement 6 times.
Bow pose
Lying face down with your arms alongside your body, bend your knees to bring your ankles towards your glutes. Grasp your ankles with your hands and lift your chest as high as you can. Hold for 30 seconds, then slowly release. Repeat 5 times.
Plank pose
Lie face down with your palms on the floor at shoulder level. Press up until your arms are fully extended and you’re resting on your toes, forming a straight line from head to heel. Be careful not to let your hips drop too low or rise too high. Hold for 30 seconds, lower yourself back down, then repeat 4 times.
Boat pose
Sit on your mat with your legs extended in front of you and your back straight. Lean your torso slightly back, keeping it long and upright. Then lift both legs, trying to keep them straight. If that’s too challenging, bend your knees so your shins are parallel to the floor. Extend your arms forward and hold for 30 seconds. Rest, then repeat 4 times.
Well done — you’ve completed your yoga session!
Don’t forget: alongside physical activity and a balanced diet, cupping massage can be another part of your routine. If you’d like to make time for it in your day, explore the Cellublue Method with the Cellublue cup. It is inspired by the cupping massage technique and is easy to use as part of your self-care routine.
Frequently asked questions
How long does this yoga session take?
The session takes around 15 minutes and includes four poses: cobra, bow, plank and boat. You hold each pose for 30 to 40 seconds and repeat it several times.
Is yoga suitable for beginners?
Yes, this practice is suitable for everyone, regardless of age or fitness level. Take your time, pay attention to your position and don’t force it. You can gradually increase how long you hold each pose or the number of repetitions.
Related articles
- 8 exercises to slim your waistline
- 8 resistance band ab exercises to lose belly fat
- 6 exercises with a ball to lose belly fat
Useful categories: Belly cellulite, Slimming the Belly.
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