Did you know? No single food can prevent fat storage on its own, but some foods have their place in a varied, balanced diet. Pair them with a healthy lifestyle, regular exercise and regular massage sessions with your Cellublue Cup, and these foods fit into an overall routine. Here is our selection and our ideas for including them throughout the day.
Citrus fruits
Lemon, grapefruit, orange… These citrus fruits will quickly become your best allies as part of a balanced diet! Beyond eating them as they are, you can get into the habit of drinking, every morning on an empty stomach, a glass of water with fresh lemon juice to start the day off right.
If you had to choose just one citrus fruit, lemon is probably the most versatile! Refreshing, it adds flavour to your dishes, sauces and drinks, and can replace some of the salt in your seasoning.
Chilli pepper
Chilli pepper adds a kick to your dishes without weighing them down. You can use it in countless recipes: vegetables, gratins, tarts, meat… Opt for chilli powder — Cayenne or even Espelette pepper work beautifully.
Aubergine
Aubergine is rich in pectin and fits easily into a balanced diet. Steam it or cook it en papillote with herbes de Provence to serve alongside meat or pasta!
Broccoli
Low in calories, broccoli has its place on your menu. You can enjoy it raw or steamed. Rather than using a lot of oil or butter, try herbs and spices to give it more flavour.
Oat bran
Rich in fibre, oat bran fits easily into your diet from breakfast onwards. Stir it into yoghurt, salads, compotes or even smoothies… Oats are an easy grain to add to all your meals!
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Fromage blanc
A favourite among sporty women because it’s high in protein, fromage blanc comes in different fat levels to suit your tastes. Enjoy it at breakfast or in the evening, with fresh fruit, muesli or compote!
Avocados
Avocados provide unsaturated fatty acids, as well as fibre. Enjoy avocado two to three times a week — in salads, baked, or mashed on toast!
Cherries
Cherries add a sweet touch and bring variety to the fruit you eat each day. Like all fruit, they contain natural sugars: a reasonable portion at the end of a meal or as a snack is enough to enjoy them.
Seafood
Like avocados, some seafood provides beneficial fatty acids, including omega-3, as well as protein. Aim for one to two servings per week — just go easy on the mayonnaise!
Celery
A light food that’s easy to add to your menu! Celery contains vitamin C and calcium and works well in a range of dishes: purées, soups or sticks to serve as a snack… Don’t hesitate to snack on it when you feel peckish!
How can you include these foods throughout the day?
There’s no need for complicated menus: the idea is to spread these foods throughout the day. In the morning, start with a glass of lemon water on an empty stomach. Then add oat bran to your yoghurt, or have fromage blanc with fresh fruit. Cherries work well as a dessert or snack.
At mealtimes, choose vegetables such as steamed broccoli or aubergine. Flavour them with herbs, spices or a little chilli pepper rather than butter. Have avocado two to three times a week and seafood once or twice a week. And when you feel peckish, keep a few celery sticks handy!
These foods have their place in a varied diet. If you’re rebalancing your diet, exercising regularly and keeping up with your pinch-and-roll massage sessions, you’ll be following an overall routine to take care of your body and address the appearance of cellulite with your Cellublue Cup, girls!
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Useful categories : Slimming Nutrition.
