When it comes to fighting cellulite, innovations are constantly emerging. One of the latest: Waterbike. But what exactly is it? What’s the difference with aquabiking and, most importantly, how effective is it really against cellulite? Let’s take a closer look at this trend, somewhere between sport and wellness.
What is Waterbike?
It’s an activity combining physical exercise and wellness. The principle is simple: you settle into an individual cabin equipped with a bike, 16 water jets and a control console with a screen. The goal: pedal in water at 25 degrees while following coaching displayed on the console screen (including “Light Legs”, “Cardio” or “Zen and Wellness”). The jets, directed at the legs and buttocks, spray water until it reaches the waist. Thus, Waterbike combines the effort of cycling in water while massaging the lower body, somewhat like a spa.
But what’s the difference between aquabiking and Waterbike, you might ask? It’s subtle! Generally, aquabiking classes are group sessions held in a pool. In contrast, Waterbike is an individual cabin that fills gradually while massaging (water propulsion of varying intensity, somewhat like hydromassage practiced in thalassotherapy or balneotherapy). Thus, Waterbike offers relative privacy. However, aquabiking has the advantage of perhaps being more motivating – the group effect, no doubt.
Is Waterbike effective against cellulite?
The Waterbike promise:
- Localized inch loss – thighs, hips and buttocks
- Cellulite gone after just 6 sessions of 30 to 45 minutes
- Lighter legs
- Reduced water retention – “lymphatic drainage” effect
- The end of joint pain
- Healthy fatigue, conducive to quality sleep
So what to think? It must be said that Waterbike is very effective against cellulite, regardless of its type.
Water creates gentle resistance to effort. Thus the intensity of movements (in this case, pedaling) is amplified, without risk of injury. You burn more calories than during a simple bike session – on average, between 300 and 500 kcal for half an hour of Waterbike. Naturally, this exercise has a positive impact on cellulite, since it’s partly due to hypertrophy of adipocytes, “overloaded” with fat.
Moreover, the pedaling activity restarts the venous pump. This applies to Waterbike, but also to spinning, aquabiking or cycling. However, the draining and venotonic effect is enhanced by the presence of water, which massages the veno-lymphatic network. This is even more true for Waterbike, since the water is first projected onto the areas usually affected by cellulite (thighs, knees, buttocks, hips), then it completely fills the cabin, forcing the person to move in a context of gentle resistance. A double-edged weapon against cellulite!
It’s well known, water sports are the most effective when it comes to getting rid of orange peel skin. And Waterbike is no exception!
The only downside, and it doesn’t concern effectiveness against cellulite, but rather your finances… A Waterbike session costs around €35. Considering that visible effects on dimpling appear after 6 or 7 sessions, the budget is quite substantial… However, Waterbike requires minimal equipment: a swimsuit and neoprene shoes/aquashoes.
What to do alongside Waterbike sessions to eliminate cellulite?
If you decide to take up Waterbike, know that regular practice will likely help you eliminate some of your cellulite. Nevertheless, without proper diet and lifestyle measures, your efforts will be in vain… And dimpling will be much harder to shift! Thus:
- Your diet must be adapted to your “anti-cellulite” goals! It should be balanced and varied, based on fresh, minimally processed ingredients. Low-GI complex carbohydrates, plenty of fruits and vegetables, lean proteins. Goodbye sugar, salt and saturated fats!
- Hydration should be sufficient and primarily based on water. You can nevertheless consume tea, herbal infusions and homemade fresh fruit juices.
- Dietary supplements focused on cellulite can provide considerable support. Thus our 15-Day Anti-Cellulite Treatment, composed of our Cellulite Capsules and our 3-in-1 Cellulite Drainer, acts on both components of cellulite. The capsules boost oxidation of subcutaneous fat, while the drainer promotes elimination of water retention.
- Waterbike activity can be complemented by another sport for greater effectiveness against cellulite. Brisk walking, Zumba, rowing or running, as you prefer!
- Finally, a complete anti-cellulite routine cannot be without daily massages. For this, nothing beats our Anti-Cellulite Method in 7 Days : our Suction Cup, our Orange Peel Massager, our Anti-Cellulite Massage Oil and targeted cellulite coaching, for visible results within a week of use. 85% of users assure you: less cellulite on thighs and buttocks, after just 7 days!
Frequently Asked Questions
What is Waterbike?
It's an activity combining physical exercise and wellness. The principle is simple: you settle into an individual cabin equipped with a bike, 16 water jets and a control console with a screen. The goal: pedal in water at 25 degrees while following coaching displayed on the console screen (including "Light Legs", "Cardio" or "Zen and Wellness"). The jets, directed at the legs and buttocks, spray water until it reaches the waist. Thus, Waterbike combines the effort of cycling in water while massaging the lower body, somewhat like a spa. But what's the difference between aquabiking and Waterbike, you might ask? It's subtle! Generally, aquabiking classes are group sessions held in a pool. In contrast, Waterbike is an individual cabin that fills gradually while massaging (water propulsion of varying intensity, somewhat like hydromassage practiced in thalassotherapy or balneotherapy). Thus, Waterbike offers relative privacy. However, aquabiking has the advantage of perhaps being more motivating – the group effect, no doubt.
Is Waterbike effective against cellulite?
The Waterbike promise: Localized inch loss – thighs, hips and buttocks Cellulite gone after just 6 sessions of 30 to 45 minutes Lighter legs Reduced water retention – "lymphatic drainage" effect The end of joint pain Healthy fatigue, conducive to quality sleep So what to think? It must be said that Waterbike is very effective against cellulite, regardless of its type. Water creates gentle resistance to effort. Thus the intensity of movements (in this case, pedaling) is amplified, without risk of injury. You burn more calories than during a simple bike session – on average, between 300 and 500 kcal for half an hour of Waterbike. Naturally, this exercise has a positive impact on cellulite, since it's partly due to hypertrophy of adipocytes, "overloaded" with fat. Moreover, the pedaling activity restarts the venous pump. This applies to Waterbike, but also to spinning, aquabiking or cycling. However, the draining and venotonic effect is enhanced by the presence of water, which massages the veno-lymphatic network. This is even more true for Waterbike, since the water is first projected onto the areas usually affected by cellulite (thighs, knees, buttocks, hips), then it completely fills the cabin, forcing the person to move in a context of gentle resistance. A double-edged weapon against cellulite! It's well known, water sports are the most effective when it comes to getting rid of orange peel skin. And Waterbike is no exception! The only downside, and it doesn't concern effectiveness against cellulite, but rather your finances… A Waterbike session costs around €35. Considering that visible effects on dimpling appear after 6 or 7 sessions, the budget is quite substantial… However, Waterbike requires minimal equipment: a swimsuit and neoprene shoes/aquashoes.
What to do alongside Waterbike sessions to eliminate cellulite?
If you decide to take up Waterbike, know that regular practice will likely help you eliminate some of your cellulite. Nevertheless, without proper diet and lifestyle measures, your efforts will be in vain… And dimpling will be much harder to shift! Thus: Your diet must be adapted to your "anti-cellulite" goals! It should be balanced and varied, based on fresh, minimally processed ingredients. Low-GI complex carbohydrates, plenty of fruits and vegetables, lean proteins. Goodbye sugar, salt and saturated fats! Hydration should be sufficient and primarily based on water. You can nevertheless consume tea, herbal infusions and homemade fresh fruit juices. Dietary supplements focused on cellulite can provide considerable support. Thus our 15-Day Anti-Cellulite Treatment, composed of our Cellulite Capsules and our 3-in-1 Cellulite Drainer, acts on both components of cellulite. The capsules boost oxidation of subcutaneous fat, while the drainer promotes elimination of water retention. Waterbike activity can be complemented by another sport for greater effectiveness against cellulite. Brisk walking, Zumba, rowing or running, as you prefer! Finally, a complete anti-cellulite routine cannot be without daily massages. For this, nothing beats our Anti-Cellulite Method in 7 Days : our Suction Cup, our Orange Peel Massager, our Anti-Cellulite Massage Oil and targeted cellulite coaching, for visible results within a week of use. 85% of users assure you: less cellulite on thighs and buttocks, after just 7 days! Maxi Cellulite Pack 170,92 Buy Now
Related articles
- Can the Waterbike Really Help Eliminate Cellulite?
- Tennis and cellulite: does it really help?
- Can Pilates Gently Help Reduce Cellulite?
Useful categories : Anti-Cellulite Exercises, Anti-Cellulite Solutions.