Who said Zumba was already a thing of the past? Four million people in France dance in clubs, and more than half have chosen Zumba. Worldwide, fifteen million people shake their hips to Latin rhythms every single week. Beyond its fun factor, Zumba ticks all the boxes when it comes to getting in shape, and it has become a firm favourite with anyone concerned about the appearance of cellulite. Let’s take a closer look at this red-hot workout!
What exactly is Zumba?
It’s a complete physical training programme. Zumba is a clever blend of muscle strengthening, cardio and fitness, engaging the body’s muscles as a whole. It also helps develop balance, flexibility and coordination. And above all, it’s fun and playful — practised in a group, in high spirits, to the beat of Latin music (merengue, salsa, bachata…) or international sounds (hip-hop, kizomba, reggaeton…).
Why does Zumba have a place in an anti-cellulite routine?
Zumba scores high marks when it comes to an anti-cellulite routine, and for good reason.
1- You work out… without even realising it
Catchy music, the energy of the group, a coach’s smile and encouragement, a nightclub vibe: Zumba classes are addictive! Participants all agree that after a Zumba session they’re tired, but absolutely elated! They don’t experience it as exercise, but more like a game, a great time with friends, a way to let off steam, a little bubble of wellbeing. And yet Zumba is an intense workout: a one-hour session is said to use up between 500 and 800 calories. The areas where dimples tend to settle, such as your bottom, hips and thighs, get a proper workout too!
2- You build muscle
Why does Zumba have its place in an anti-cellulite routine? Because Zumba engages all the muscles, especially the abs, glutes and legs. To function at its best, muscle needs energy, and the muscular demand created by those intense dance moves grows when the effort is sustained. The stomach, bottom and thighs, precisely where orange-peel skin likes to settle, are worked in every session.
3- Stress-relief effect
Zumba as a mood booster? Absolutely! But what’s the link between low mood and cellulite? It all comes down to one hormone: cortisol, also known as the ‘stress‘ hormone. Cortisol is essential to the human body: it regulates blood glucose levels, supplying the energy muscles and the brain need throughout the day. Practising an activity like Zumba, which is physical, fun and social, offers a sociable moment with a real party atmosphere.
Where and how to practise Zumba?
Most gyms now offer Zumba classes, open to everyone. When choosing one, look at the class timetable, but also at the quality of the instructor (there is a certification, after all!). A Zumba class lasts around one hour. It begins with a series of stretches to wake the body up, then the pace picks up and the body keeps working for the whole session. How often should you go? Two to three sessions a week is a good benchmark for staying consistent and looking after your skin day to day!
Doing Zumba at home
You don’t need a gym to get started: if you’re more of a homebody, or there’s no gym near you offering Zumba, online tutorials and videos let you follow a session in your own home, to the beat of Latin rhythms. Clear a bit of space in your living room, wear something comfortable with suitable trainers, and keep a bottle of water within reach. Start with stretches, just as you would in class, then gradually build up the pace. On your own, you miss out on the energy of the group and the coach’s encouragement, so why not invite a friend to dance with you? You’ll keep the good mood going, and it’s easier to stick with it too.
What else can you do to complement Zumba against cellulite?
Alongside your Zumba classes, it’s worth adopting healthy lifestyle habits (enough sleep, a balanced diet, proper hydration, daily walking). They’re all good habits to have when it comes to cellulite.
Another great addition: massage! Anti-cellulite massage techniques, such as pinch-and-roll, are a real classic. Why not extend the benefits of your Zumba session with a smart shower routine, using our Shower Party range? Then follow up with a toning massage: our Try Me Kit, the perfect starter kit, includes a coaching guide, a natural massage oil and a cupping cup, everything you need to build a regular anti-cellulite routine! For 21 days, whatever your cellulite type (water retention, fatty or fibrous), this anti-dimple routine supports you in caring for orange-peel skin.
- The coaching guide walks you through each step (ideal if you’re new to anti-cellulite massage) and keeps you motivated.
- The oil helps the cupping cup glide over the skin, including on the areas where cellulite is most visible.
- A 5-minute massage per area, every day for 21 days, followed by maintenance sessions 2–3 times a week: a simple routine to stick to as you care for your skin.
Related articles
- Exercise Bike & Cellulite: Does It Really Work?
- Waterbike and Cellulite: What Can You Expect?
- Anti-cellulite workout: 10 exercises you absolutely need to try!
Useful categories: Anti-Cellulite Exercises.
