Hey girls! Here is your brand-new complete week of meal plans to help you eat in a balanced, healthy and varied way. Completely new and specially crafted for you, this week features simple and quick meal ideas to enjoy together for two, plus our coach’s tip to support you through the week. Time to get cooking – enjoy your meals, girls! 🍽️
My meal plan for the week
How to follow these meal plans over a week
The visuals above show your meal plans for the week. They focus on a balanced, healthy and varied diet, with simple, quick meal ideas to make for two.
To follow these meal plans over the week without overcomplicating things, have a look through them before you do your food shop, then keep the recipes to hand. If a dish doesn’t appeal, swap it for one from another day rather than skipping a meal.
-27%Your evening cuppa, ten dried botanicals
- Peppermint contributes to digestive function, and green anise helps support digestion
- Couch grass brings its gentle sweetness, hibiscus its tangy note and meadowsweet its floral touch
- Linden, for its part, adds a soft, floral note and aids digestion
💪 Coach’s tip 💪
To keep your motivation up and take care of yourselves, we also recommend the myDetoxTEA tea programme: a delicious 14-day ritual to pair with your meal plans for the week and help you enjoy a more relaxed moment in your day. Pretty great, right? 🍵
Enjoy the programme over 14 days.
It fits easily alongside your meal plans for the week.
A true everyday ritual, the myDetoxTEA programme is best enjoyed alongside a balanced diet and regular physical activity.
To find out more about the myDetoxTEA programme and order yours, click here!
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Useful categories: Recipes.
