The pinch-and-roll is a massage technique you can recreate at home with the Cellublue cups. This article details the massage step by step, the choice of a suitable oil, and the complementary steps for a complete routine, including on dimples.
The palper-rouler method
The pinch-and-roll is a widely used massage technique in routines targeting the orange-peel look.
It involves kneading the skin by pinching it and then rolling it between your fingers. To understand how the body stores and uses its fat, read our article on lipolysis.
This massage fits into a body-care routine alongside everyday steps for the feeling of puffy legs linked to water retention. It can be performed using a device, by a professional, or by hand, much like other manual massage techniques.
The movement should always go from bottom to top. Although this technique can sometimes be uncomfortable, it can be adapted to all types of cellulite.
A few basic rules must be followed: the massage should always be performed on skin that has been pre-oiled, and the palper-rouler should never be used on broken skin, as this could worsen wounds and interfere with healing.
Palper-rouler with the Cellublue Cup: a few tips
Have you discovered our Cellublue anti-cellulite cup? This blue cup is practical, washable and hypoallergenic, and makes the pinch-and-roll massage technique easy to do at home, on any area you would like to work on. For a broader overview, read our tips for fighting cellulite.
Apply a suitable massage oil
To help your cup glide smoothly, apply an anti-cellulite massage oil (enriched with essential oils of grapefruit, lemon, cedar, coconut, lavender…) or a classic vegetable oil. Applying a generous amount of oil to your skin will nourish it and complement the pinch-and-roll action of your Cellublue cup. You can also check out our tips for looking after your legs.
The oil that visibly smooths the look of your skin
- Complete formula: 4 powerful actives for a targeted massage of cellulite-prone areas
- Smoother-looking skin: actives designed to complement the palper-rouler technique
- Sensorial massage : rich texture and Monoï scent for a gentle, feel-good ritual
Massage from bottom to top with circular movements
To get the most out of your Cellublue cup, squeeze it and press it against your skin. Then work in upward strokes, followed by side-to-side movements. Finish with circular movements over the areas you are massaging, focusing on the dimples. To round off your routine, see our article on plants and leg comfort.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
Bonus: you can also press the Cellublue cup against your skin, then pull it slightly to lift the skin, focusing on the dimples — especially if your cellulite is fibrous and stubborn!
What about the tummy?
The same technique works on the abdomen: after applying your oil, follow the movements described above. Adjust the pressure to your comfort level.
Complete with a horsehair glove
After your pinch-and-roll session with the cup, you can rub your skin with a horsehair glove, especially in the shower. This step exfoliates the skin, which feels softer to the touch. Just like with your cup, use firm circular movements over the areas of orange-peel skin. To learn more: is cellulite linked to a circulation problem?
Try a coffee scrub
And the best time to do it is right after using the horsehair glove on areas affected by cellulite! Simply mix coffee grounds, brown sugar and olive oil. Rub the blend onto the targeted areas, leave it on for a few minutes, then rinse with cold water. A simple treatment to complement your pinch-and-roll session.
For an even easier option, try our Anti-Cellulite Scrub, formulated with caffeine. It exfoliates the skin and removes dead skin cells.
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
Frequently asked questions
Which oil should I use with the Cellublue cup?
Choose an anti-cellulite massage oil (enriched with essential oils of grapefruit, lemon, cedar, coconut, lavender…) or a classic vegetable oil. Apply a generous amount so the cup glides smoothly over the skin.
Can I use the Cellublue cup on damaged skin?
No. The pinch-and-roll should not be performed on skin with open wounds, as this could worsen the injury. Wait until the skin has fully recovered before resuming the massage.
What steps can I add after the cup massage?
After your pinch-and-roll session, you can rub your skin with a horsehair glove in the shower, then apply a coffee scrub to the targeted areas. These steps complement the routine described in the article.
Related articles
- CelluBlue Cupping Cup: your must-have anti-cellulite tool for summer!
- Why Use Your CelluBlue Suction Cup Every Day?
- Use Your CelluBlue Suction Cup for an Anti-Cellulite Slimming Massage!
Useful categories: Anti-Cellulite Massages.
