While there are plenty of good habits to adopt when it comes to saying goodbye to your cellulite, there are also some very bad ones that should be dropped immediately if you want to get back to smooth skin… Check whether your daily routine might be making things worse — read on!
One of the habits that worsens cellulite: not taking time to relax!
It’s easy to forget that cellulite can be aggravated by stress and anxiety. When we’re stressed, our bodies produce hormones that encourage fat storage — and with it, the appearance of orange-peel skin. To keep your cellulite from getting worse, try to carve out some time to unwind… a yoga session, for example, works wonders!
Clothes that are too tight
Did you know that wearing tight clothing is one of the habits to ditch if you want to say goodbye to cellulite? As surprising as it may sound, tight clothes can disrupt blood and lymphatic circulation throughout the body, encouraging the formation of dimples… Try alternating your outfits to help your body flush out fat cells and built-up toxins.
Not moving enough
No surprises here — while exercise alone won’t eliminate cellulite, it’s still absolutely essential! If you don’t want your cellulite to get worse, moving every day is key… You don’t have to commit to a full workout session daily, but staying active matters: walk to work, take the stairs instead of the lift, cycle instead of driving… These small changes all add up when it comes to tackling orange-peel skin!
High heels
High heels are another habit that can worsen cellulite — surprising, right? When you wear heels, your calf muscles are less engaged and blood flow in your legs becomes restricted. This poor circulation encourages the storage of fat and toxins, which contribute to the appearance of cellulite. Just like with tight clothing, try alternating between flat shoes and heels!
An unbalanced diet
You already know that diet plays a key role in the fight against cellulite. While some foods are known for their anti-cellulite properties — citrus fruits and vegetables, for instance — others are best avoided… If you regularly reach for white sugar, salt, fried foods or ready meals at lunchtime, it’s time to rethink your plate if you don’t want your orange-peel skin to get worse.
Smoking
Last on our list of bad habits: cigarettes. On top of being genuinely harmful to your health, smoking has a real negative impact on cellulite. It disrupts blood circulation and the oxygenation of your body — both of which can make orange-peel skin worse…
Sitting down all day
Even if you spend your day at a desk, sitting for hours on end is one of the habits that worsens cellulite. Get up and walk around for a few minutes every hour, or at least stretch your legs to get your circulation going again. Try propping your feet up slightly to ease that heavy-leg feeling. And one last tip — don’t keep your legs crossed all day!
So, are you ready to break these habits that are making your cellulite worse? Remember, the winning combination for smoother skin brings together a balanced diet, regular physical activity and palpate-roll massages!