When it comes to looking after our arms, there’s no secret, ladies: it’s time to tone up! To help you work your arms, we’ve handpicked the following 6 exercises for you. And if you’d like to find out more about cellulite on the arms, have a read of our dedicated article. Ready to get started?
Tip: you’ll need weights for some of these exercises. If you don’t have any, simply swap them out for water bottles (filled ones, of course…).
The plank: a classic for working your arms
This exercise works the entire posterior chain (thighs, glutes, calves) and also strengthens your arms when performed on your hands. Remember to engage your core without arching your back, and hold the position for as long as possible.
Wall push-ups
For wall push-ups, all you need is… a wall! Place your hands, arms extended, flat against a wall at shoulder height, then step your feet hip-width apart. Simply bend your forearms to bring your body toward the wall, then push back to the starting position. If it feels too easy, move your hands lower!
Bicep curls: a simple, practical move for working your arms
Sit down and hold a weight in each hand, arms extended in front of you with palms facing up. Bend your elbows to bring your hands toward your forehead. When your arms are extended, try to hold for a few seconds before bringing them back in. Sit up straight and keep your shoulders relaxed!
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Lateral arm raises
Standing up, hold a weight in each hand with your arms at your sides. Raise your arms out to the sides, up to shoulder height if you can. Lower slowly, then repeat.
Overhead tricep extensions
Standing, hold a weight in your right hand and raise your arm straight up overhead. Keep your elbow fixed, then bend and straighten your forearm to perform the extension. Your hand should pass behind your head without letting your neck drop forward. Repeat on the other arm.
Dips: the last of our arm exercises
Dips are a great choice for working the back of your arms. For this all-round exercise, sit with your back to a chair or any other stable surface and grip the edge with both hands. Bend your knees and lift your hips slightly off the ground. Bend your elbows to lower your body, then push back up. Focus the effort on your arms, not your legs! To find out more, have a read of our article on arm cellulite.
If you practise these exercises regularly to work your arms, why not also read our article on arm cellulite? To look after your skin, don’t forget to combine your routine with a balanced diet and regular cupping massage sessions.
Use your Cellublue Cups to carry out these massages and make them an easy part of your routine.
Frequently asked questions
How can I look after my arms if I have cellulite?
Work your arms regularly with the simple exercises in this article, all of which you can do at home. Every skin is different, so the idea is to find a routine you can stick to over time.
Can I do these arm exercises without any equipment?
Yes, most of them. Where weights are needed, you can use filled water bottles instead, and the others only call for everyday items you’ll already have at home.
What should I do if an arm exercise causes pain?
Stop the exercise. Also check your position: keep your back straight, your shoulders relaxed and your neck from dropping forward. If the pain continues or you have any concerns, ask a doctor or another medical professional for advice.
Related articles
- Arm cellulite: a 10-minute express exercise routine
- 5 sports to start right now for more beautiful arms!
- Fitness & anti-cellulite exercises: revisit the classics!
Useful categories: Anti-Cellulite Exercises.
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