It’s no secret: exercise can be part of a healthy, active lifestyle. One question that often comes up, whether you’re a beginner or a seasoned athlete, is the ideal time to work out: is it better to exercise in the morning, at lunchtime or in the evening? Here are our tips for each time of day, plus some ideas for what to eat before and after your workout!
Working out early in the morning?
Are you a morning person? Great news: a morning workout can be a pleasant way to start the day and fit regular physical activity into your routine. That said, make sure you have a light snack and something to drink before your session to avoid feeling faint or injuring yourself. In the morning, skip anything too intense, as there’s no need to push your body too hard straight after waking up! This is the perfect slot for a gentle workout, yoga or Pilates. Swimming or walking are also good options. A morning session can help you ease gently into the day in a good mood. So don’t hesitate to set your alarm a little earlier to fit in your session.
Working out at lunchtime?
Many of us choose to exercise between noon and 2 pm, in the middle of the day. When days are already packed, the lunch break is often the most realistic window for a workout! It’s also a good option if you train before eating. Just make sure you have a snack at least an hour beforehand to keep up the pace. It’s also a nice way to get moving and stretch your legs after a morning spent sitting at a desk! For a moderate-intensity workout, you can opt for activities such as running, aquabike or cycling.
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Working out in the late afternoon?
To stay active, late afternoon can be a convenient time to work out, depending on your schedule and preferences. Exercising at this hour can help you clear your head and unwind after a long day, and it’s often when many of us feel most energetic. Core work, strength training, stepper, boxing, climbing, Zumba… this is the time to give it your all! Feel free to train up until 8 pm. Any later and your workout may start to interfere with your sleep.
So now you know, ladies: any time of day can be a good time to exercise. The key is to listen to your body and adjust the intensity accordingly!
What to eat before and after your workout?
Nutrition plays a key role in preparing for your session, because it gives your body the energy it needs during exercise. To feel at your best when you work out, it’s a good idea to have a complete, balanced meal 2 to 3 hours beforehand, giving your body enough time to digest. That meal should include plant or animal proteins (tofu, lentils, eggs, lean meat…), cooked vegetables and wholegrain starchy foods.
If your workout is scheduled more than 3 hours after your last meal, have a small snack about 30 minutes before.
If you prefer to exercise first thing in the morning, don’t forget to have a light bite just before your session, as you haven’t eaten for many hours overnight! You could go for natural yoghurt or quark with honey, a handful of nuts or a banana.
During physical effort, your body draws on its energy reserves. To recover well, it’s important to refuel, and that means eating well. A good post-workout meal includes plant or animal proteins, wholegrain starchy foods and cooked vegetables. Aim to eat within 2 hours of finishing your session.
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