We often talk about the glutes, thighs or stomach, but there’s another area many of us would love to focus on: our arms! Too soft, too bulky, not toned enough… Arms can be a real source of self-consciousness. The good news? Certain sports really put this area to work!
Rowing, strength training, boxing, racket sports and swimming with hand paddles: these are the sports that give your arms a particularly good workout. You’ll also find a section on massage, to help you care for the skin on your arms.
Rowing
Legs, core, back, shoulders, arms… Rowing is a truly complete workout! The resistance generated by the machine really challenges your arms while working your whole body at the same time. For the more adventurous, rowing is the outdoor version of the rowing machine, and every bit as complete!
Strength training
Strength training, or weight training, lets you target exactly the areas of your body you want to work on. You can absolutely focus on your arms. This type of exercise will help you work your muscles in depth. You can go for a bodyweight approach, but to challenge your arms even more, reach for dumbbells, free weights or weight machines.
Arm workouts with dumbbells: where to start?
If you’re a beginner, start with bodyweight moves to get the hang of things. Then add light dumbbells or weights. Good form matters more than lifting too heavy, so increase the weight gradually. Make sure you work the front and back of your arms as well as your shoulders, for a balanced workout.
At the gym, don’t hesitate to ask a personal trainer for advice on choosing the exercises and machines that suit your level. If you feel any pain, stop and seek advice from your GP or another medical professional.
Boxing, for arms that look amazing!
This cardio sport is a fantastic way to let off steam, and your arms are put to work with every punch! Boxing will help you burn off energy while improving your mobility, balance and focus.
Racket sports
Badminton, tennis, squash… Racket sports are excellent for working your arms and keeping them busy. Even if you always hold the racket in the same hand, your other arm is still engaged, along with the rest of your body.
Swimming with hand paddles
Swimming really does have it all! Combining cardio and muscle work, it engages the entire body. By adding hand paddles (or webbed gloves), you can push your arms even harder thanks to the extra resistance they create.
How to combine these sports to work your arms
Pairing a cardio activity with targeted strength training lets you vary your workouts. Rowing, boxing, swimming and racket sports get you moving while working your arms. Strength training, on the other hand, lets you target this area precisely. Choose activities you enjoy, as that’s what will help you stay consistent. Consistency matters more than intensity.
Finally, pair your training with a balanced diet and, if cellulite bothers you, regular massage.
Massage to care for the skin on your arms
These sports will help you work your arms. But if cellulite is a concern in this area, keep in mind that pinch-and-roll massages can also be part of your routine! By massaging regularly with your Cellublue Cup, you’ll take care of the look of the skin on your arms.
Alongside regular exercise, a balanced diet and anti-cellulite massage, if you’re looking for a simple routine that takes just a few minutes a day, the Cellublue electric massager could become your ally! Its vibrating heads support your routine, helping you care for your arms day after day.
The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
Frequently asked questions
Which sport should I choose to tone my arms?
If you love the water, try swimming with hand paddles. If you want to let off steam, boxing is a great option. Prefer playing with others? Go for badminton, tennis or squash. The rowing machine is used at the gym, while rowing takes place outdoors. Strength training remains the most targeted option.
How long does it take for a woman to tone her arms?
There’s no timeframe that applies to everyone: it all depends on your starting point, how often you train and your lifestyle. The most important thing is consistency. A personal trainer can help you put together a programme suited to your level.
How can I tone my arms quickly without injuring myself?
Trying to go too fast mainly leads to fatigue and losing motivation. Warm up before every session, plan rest days and listen to your body. If you feel any pain, stop exercising and seek advice from your GP or another medical professional.
Related articles
- 6 Exercises to Help Target Cellulite
- 5 Best Sports to Slim Your Waist
- 4 steps to pamper your skin after exercise
- What gym exercises can help slim your waist?
- Hypopressive gym: the method for a flat stomach
- 10 minutes of exercise a day: what workouts can you do at home?
Useful categories: Slimming the Arms, Slimming Exercises.
