Opening your eyes and feeling light, comfortable and happy with your tummy would be rather lovely, wouldn’t it? Now, let’s be clear: a little softness can be charming too, and every body is beautiful just as it is. So if you too are dreaming of more comfortable mornings, discover our tips for starting the day feeling light and comfortable!
To start the day feeling lighter, listen to your digestion when it comes to dairy!
Between lactose — a natural sugar that some people find difficult to digest — added sugars and fat, dairy products may not suit everyone in large quantities! However, they provide calcium and vitamins, and have their place in a varied diet. So what should you do?
Simply pay attention to how you feel after eating them: if you often feel uncomfortable, try varying the types and amounts you have, and don’t hesitate to speak to a healthcare professional.
Avoid whole-milk dairy products, high-fat fromage blanc, and soft cheeses. Instead, go for skimmed products or hard, cooked-curd cheeses.
Let’s fit in a workout to feel lighter!
Like this one, or even this one! You’ll find plenty more on our blog, ladies! They’ll help you work your whole body, abs included… yes, yes, yes! Goal in sight!
Before hitting the bed, hit the shower!
And make it a cold one, please!
This touch of freshness can feel invigorating on the skin and may make this moment more enjoyable before bed. Take the time to savour this little ritual just for you, bringing the day to a gentle close before slipping under the covers!
Eat a healthy, balanced breakfast!
And the best way to do that is to plan ahead! That way, no more rushed, poorly thought-out breakfasts! Instead, make oats your go-to. You’ll find some great recipes right here, or you can take a look at our article on an ideal breakfast. You’re in for a treat!
There you have it, ladies — as you can see, looking after your tummy every day isn’t rocket science! Don’t hesitate to share your own wellbeing tips with the CelluBlue community!
COACH’S TIP
Would you like to look after your tummy, ladies? Alongside regular physical activity, adopting a healthy lifestyle and balanced diet is recommended. To support these good habits without frustration, while also taking care of your skin, we recommend the Flat Stomach Programme! It includes a nutrition guide, two cosmetic treatments and a gua sha to use as part of a massage. Pretty great, right?
Related articles
- Flat Belly Challenge – Day 1
- How to lose belly fat without doing abs?
- Bloated stomach: 6 everyday tips
- Loose belly after pregnancy: how to firm it up?
- Lower belly: 8 tips on diet, exercise and body care
- 7 drinks: warm lemon water, green tea and infusions
Useful categories: Slimming the Belly.
To go further, explore the Cellublue shop: our body care products.
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
The evening treatment with Ginger & Slimsize® for the belly and hips
- Targeted night treatment for belly & hips, to massage in every evening before bed
- Ginger & Slimsize®, with a patented active ingredient at the heart of the formula
- Helps smooth and firm the skin
