We all dream of a toned, rounded and firm booty… Don’t we, ladies? Especially with summer just around the corner, we’d love to show off a gorgeous bum in our swimsuit. So, to help you get there, we’ve put together 10 tips to try: targeted exercises, massage, a balanced diet, fun sports and smart textiles. Let’s get motivated and say hello to the booty of our dreams!
1. For a beautiful butt: Squat!
If you could only keep one exercise, this would be it. Squats are a timeless classic for deeply toning your glutes! Classic squats, sumo squats, jump squats, weighted squats… Use all these variations to work every muscle. For a beautiful butt, we recommend doing squat sets 3 to 4 times a week, gradually increasing the number of reps.
2. For a beautiful butt: Massage!
Ugh, cellulite settling on our glutes, what a nightmare! Luckily, there’s a technique that can help reduce its appearance: pinch-and-roll massage. Well known among professionals, it helps smooth the look of orange-peel skin. To make the massage easier, use the Anti-Cellulite & Lifted Butt Method Pack: just 3 minutes a day is all it takes to fit it into your routine.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
3. For a beautiful butt: Work up a sweat!
Sorry to break it to you, ladies, but there’s no beautiful butt without a little exercise! So lace up your trainers and get motivated for a cardio session. Cycling, running, swimming, dancing… Anything goes, as long as you’re moving!
4. For a beautiful butt: Make the most of every minute of your day!
Did you know you could work towards a beautiful butt by doing exercises at your desk, on public transport, or even lying in bed?
Here’s a simple move: sit up straight. Squeeze one glute, hold for 5 seconds, then squeeze the other. Do 20 reps on each side. Then squeeze both glutes at the same time, 10 times for 20 seconds each. Repeat as many times as you can throughout the day!
5. For a beautiful butt: Step it up
To get your butt ready for summer, we recommend adding a little extra challenge to your strength training sessions. Enter: the resistance band! By adding extra resistance, it makes your muscles work harder, so you can keep progressing session after session.
6. For a beautiful butt: Eat… better!
For a shapely butt, cut back as much as possible on fatty and sugary foods. Go easy on the salt, too. Focus on proteins, vegetables and wholegrains instead.
7. For a beautiful butt: Go rollerblading!
Why not combine the useful with the enjoyable? Rollerblading is a fun and playful sport, but it has more to offer than you might think. This activity engages the glute muscles: the pushing motion requires real effort from the legs and buttocks. Without even thinking about it, you’re working your glutes. So don’t hesitate: organise a rollerblading outing with your kids, your partner or your friends. Sociable, fun, perfect for clearing your head and burning off energy, rollerblading ticks all the boxes!
And for fans of gliding sports, ice skating and cross-country skiing also give the glutes a great workout.
8. For a beautiful butt: Dance!
The world of dance is physically demanding and engages the whole body. But if you really want to sculpt your glutes, some dance styles are particularly worth trying:
- Ballet: back to basics! The discipline is incredibly demanding, but it works on your posture and your glutes.
- Street dance: Hip Hop, Breakdance… these energetic, athletic dance styles are especially great for toning the body, including the glutes. Add a few booty shake moves to your choreography!
- Zouk: the languid hip movements of this Caribbean dance engage the hips and glutes!
- Samba: the famous Brazilian dance really puts the hips and glutes to work. Don’t wait any longer: give Samba Bounce a try.
9. For a beautiful butt: Bet on smart textiles!
What if we took a closer look at innovative fabrics? Some garments are woven with encapsulated cosmetic actives. That’s exactly the case with our Slimming Shorts. Light and comfortable, they’re easy to wear every day. Their fibres contain vitamin E, Ginkgo Biloba and marine algae, which are released throughout the day.
10. For a beautiful butt: Full power percussion!
Massaging your glutes is great, but stimulating the glute muscles as well is even better! Our Percussion Slimming Gun, inspired by the percussion massage technique, comes with 5 heads (massage heads and fitness heads) and delivers up to 2,800 percussions per minute. Every day, for 21 days, a percussion massage on each glute (1 to 3 minutes) slots easily into your glute routine.
So ladies, ready to try these 10 tips for a beautiful butt?! Do you have any other tricks to share with us? Tell us everything in the comments below!
Ladies, if you’re ready to take your fitness sessions up a notch, a resistance band is an absolute must! It will help you intensify your workouts and deeply target the thighs, abs and glutes. You’ll see — getting toned has never been so easy with a resistance band! 😉
Frequently asked questions
How do I get a nice bum?
By combining several approaches: strengthening exercises such as squats, some cardio, a balanced diet, massage and, if you like, smart textiles. The key is sticking with it over time rather than relying on a one-off effort.
How can I get a better bum fast?
There’s no quick fix: short, regular sessions (squats, resistance band work, cardio) are better than the odd intense workout, alongside a balanced diet and, if you like, massage. Everyone progresses at their own pace.
How do I get a bigger bum?
Work your glutes with targeted exercises such as squats and their variations, add resistance with a resistance band, and make sure your diet includes enough protein. Training regularly matters more than training hard.
Which dance styles work the glutes?
Ballet, street dance (hip hop, breakdance), zouk and samba all put the glutes to work in particular. Choose the one you enjoy most: you’ll stick with it more easily, and that’s what counts.
Do I need any special equipment to tone my bum at home?
A resistance band is all you need to add resistance to basic exercises. Our article also covers glute squeezes you can do at your desk, on public transport or in bed, with no equipment at all.
Related articles
- Slimming: how to slim down thighs and buttocks?
- Rounder, lifted butt: exercises, nutrition and styling tips
- 4 ultra-simple tips for a beautiful booty
Useful categories: Slimming the Buttocks, Slimming Exercises.
