If you’re struggling to button your favourite jeans, feeling squeezed into your little dress, or simply fed up with your love handles and belly bulge, this article is for you! Find out which sports work your core, and why diet and targeted body care matter too. Here’s our pick of the sports worth prioritising.
Running, the go-to classic
Endurance cardio is often recommended for a tummy-focused routine, as it works the whole body. Running is a wonderfully complete sport, ideal for working your legs as well as your core. Not quite ready to run? Start with brisk walking sessions, a great first step.
Strength training
Cardio isn’t everything: strength training is just as important! Strength training engages your abdominal muscles. Planks and core exercises are great options, but keep in mind that most strength training moves, even those not specifically targeting the abs, engage your core.
Swimming
Swimming ticks every box: it helps engage lots of muscles across your entire body. Add fins and the effort becomes more demanding. Time to dive in!
Jump rope
Jump rope ranks among the most complete activities for the body. It engages many muscles, including your abs.
Nordic walking
Nordic walking is a form of walking that uses poles. Accessible to everyone, this activity engages the whole body, including your core muscles.
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Can exercise help you lose belly fat?
Exercise has a real place in a tummy-focused routine, but there’s no shortcut: it all comes down to consistency and diet. It’s better to aim for a gradual, sustainable approach than an intense burst of effort over a few days. Mix and match several of the activities mentioned above.
The importance of nutrition
Exercise has its place in a tummy-focused routine, but it isn’t everything: what you eat matters too, and a balanced plate is one of the foundations of good everyday habits. Ideally, choose foods rich in fibre, eat slowly and drink plenty of water.
Did you know? Alongside exercise, you can also add targeted body care to your routine to fight the appearance of cellulite on your stomach. For example, pair a day treatment with a night treatment: try the cryo gel in the morning — ultra-refreshing and perfect for summer — and apply the belly night cream in the evening.
Frequently asked questions
What’s the best sport for losing belly fat?
No single sport targets the stomach alone. Running, swimming, jump rope, Nordic walking and strength training each have their place: cardio works the whole body, while strength training works your core. Ideally, combine the two.
Which sport should I do for my tummy as a beginner?
If you’re just starting out, brisk walking and Nordic walking are good places to begin: they’re accessible and engage the whole body. You can then add swimming or jump rope sessions, along with a few planks.
Should I do cardio or strength training for my stomach?
Both have their place, and there’s no need to choose: you can alternate sessions throughout the week, depending on how you feel and your fitness level. If you’re returning to exercise after a long break, or if you have any pain, check with your GP before you start.
Related articles
- 7 Exercises for a Slimmer, Toned Waistline
- Cellublue Products for a Stomach Care Routine
- The 8 Best Exercises to Slim Your Legs and Thighs
- How to slim your waist?
- What gym exercises can help slim your waist?
- Hypopressive gym: the method for a flat stomach
Useful categories: Slimming the Belly, Slimming Exercises.
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