The first holiday meal is over and you already feel bloated and low on energy ? It’s time to take action so you don’t spend the rest of your break hibernating under a blanket watching for the 32nd time the same Christmas film on repeat ! There are simple tricks to feel lighter — and you can start right now… Discover them in this article !
Food-wise : how to feel lighter between the holidays ?
After one (or several) heavy meals, too rich in fat, salt and sugar, our body needs a little rest ! To help it flush out accumulated toxins and fats and support a good digestion, a gentle dietary reset is in order. Remember that fibre and water are your best allies ! Cooked vegetables, soups, broths, herbal teas, slimming tea, lemon water… Lean on these foods that are easy on your system and help you feel lighter. Pair them with lean proteins such as chicken breast or tofu, and add wholegrains at lunchtime.
Between the festivities, set aside anything too fatty, too salty, too sweet, and processed foods in general. Your body will thank you !
Exercise-wise
Don’t worry — we’re not going to suggest you run a half-marathon between Christmas and New Year’s Eve… That said, moving a little every day will do you the world of good ! As well as getting some fresh air, going for a walk or doing outdoor physical activity will help you burn fat, eliminate toxins, digest better, support healthy circulation and boost your energy levels !
Aim for at least 30 minutes of brisk walking a day, and if you feel up to it, don’t hesitate to add other workout sessions.
Wellness-wise
Eating well and staying active are essential to feeling lighter between the holidays, but other good habits will also make a real difference :
- Getting at least 7 hours of sleep a night
- Drinking tea, perfect for working off holiday excesses
- Massaging against cellulite and water retention
- Making the most of daylight to feel more energised
- Taking time to pamper your body with slimming treatments
- Avoiding alcohol and tobacco — not exactly ideal for feeling lighter and detoxing your body !
These tips will help you feel lighter between the holidays, but as a complement, the weight loss programme is a powerful ally ! Thanks to the potent slimming actives in the capsules and the drainer, say goodbye to stubborn pounds — you’ll be helping your body flush out toxins, eliminate excesses and support fat release, all in just a few days ! Find out more right here.
