The first holiday meal is over and you already feel bloated and low on energy? It’s time to take action so you don’t spend the rest of your break hibernating under a blanket watching for the 32nd time the same Christmas film on repeat! There are simple habits to help you take care of yourself — and you can start right now… Discover them in this article!
Food-wise: how to feel lighter between the holidays?
After one (or several) heavy meals, too rich in fat, salt and sugar, our body needs a little rest! To support good digestion, a gentle dietary reset is in order. Remember that fibre and water are your best allies! Cooked vegetables, soups, broths, herbal teas, lemon water… Lean on these foods that are easy on your system. Pair them with lean proteins such as chicken breast or tofu, and add wholegrains at lunchtime.
Between the festivities, set aside anything too fatty, too salty, too sweet, and processed foods in general. Your body will thank you!
Exercise-wise
Don’t worry — we’re not going to suggest you run a half-marathon between Christmas and New Year’s Eve… That said, moving a little every day will do you the world of good! As well as getting some fresh air, going for a walk or doing outdoor physical activity will help you digest better and boost your energy levels!
Aim for at least 30 minutes of brisk walking a day, and if you feel up to it, don’t hesitate to add other workout sessions.
Wellness-wise
Eating well and staying active are essential to feeling lighter between the holidays, but other good habits will also make a real difference:
- Getting at least 7 hours of sleep a night
- Drinking tea
- Massaging areas prone to cellulite and water retention
- Making the most of daylight to feel more energised
- Taking time to pamper your body with body care treatments
- Avoiding alcohol and tobacco — not exactly ideal for your health!
These tips will help you look after yourself between the holidays, and as a complement, you can also discover the weight loss programme ! Find out more right here.
Three food supplements: morning, mealtime and evening
- In the morning, the Weight Loss Capsules: brown seaweed helps support digestion, while kola nut helps you feel more energised
- With your meal, the Fat-Burning Drainer: green tea features in the formula, with a lemon flavour
- In the evening, the Fat-Burning Capsules: chromium contributes to normal macronutrient metabolism, while dandelion and burdock complete the formula
Related articles
- 7 tips to avoid gaining weight during the holidays
- 8 slimming tips to adopt before the holidays
- 6 tips to feel lighter every day
- 7 alternatives to cardio worth exploring
- Sleep and evening habits: tips for your night-time routine
- Wellness resolutions for back-to-school season
Useful categories: Slimming Tips, Holiday Season Tips.
