To take care of your skin over time there is no secret: you need to use your CelluBlue Cup regularly with a suitable massage oil, and build muscle! No need to become a fitness addict, but regular physical activity has its place in a body care routine. Here you’ll find the best endurance activities, a few easy tips to fit into your day and simple exercises to do at home to work your thighs and bum.
Cellulite and orange peel skin: what are we talking about?
‘Orange peel skin’ is the everyday way of describing the small dimples that give skin its uneven look. It’s simply the term most of us use when talking about cellulite day to day.
To look after it, you can combine several habits: massage with the cup is part of your routine, and exercise complements it by getting your muscles working. Let’s look at why and how to build muscle.
Why and how should you build muscle?
Cellulite is largely a matter of fat cells that tend to build up, mainly on the thighs and buttocks. Regular exercise helps you work the muscles in the areas where cellulite often shows up.
Your best bet is to choose endurance activities, done regularly alongside your body care routine. Walking, running and cycling are particularly well suited because they use your lower body muscles, engaging the muscles of your thighs and buttocks.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
Swimming and aqua-biking, meanwhile, exercise the whole body and make a pleasant addition to your skincare routine!
The best fitness tips to fight cellulite
As well as working out two or three times a week, you can also build a few simple habits into your day, like tightening your buttocks several times a day whenever you can, or taking the stairs instead of the lift.
You can also add some targeted exercises to work your muscles. These exercises are simple and can be done at home every day.
For your buttocks:
Get on all fours, resting on your forearms, and lift your right leg as high as possible while keeping your back straight. Lower your leg slowly and do the same thing with your left leg. Do 4 sets of 25 repetitions for each leg.
For your thighs:
Lie on your side and lift your top leg. Keep your leg straight and hold the position for a few seconds. Switch sides and do the same thing. Do 4 sets of 25 repetitions for each leg.
Don’t forget to pair these exercises and your workouts with a balanced diet. Use your CelluBlue Cup every day for 5 minutes and remember to stay well hydrated, for example with lemon water or herbal teas. Above all, be consistent with your routine!
Related articles
- Building muscle: which anti-cellulite exercise to choose?
- Balanced Diet: Everyday Foods and Habits
- Building muscle as a woman: nutrition and training
- How to manage cellulite when you have big thighs
- Spirulina: What You Need to Know About This Microalga
- 10 Vegetable Oils Against Cellulite and How to Use Them
Useful categories: Anti-Cellulite Exercises, Anti-Cellulite Solutions.
GREAT VALUEThe oil that visibly smooths the look of your skin
- Complete formula: 4 powerful actives for a targeted massage of cellulite-prone areas
- Smoother-looking skin: actives designed to complement the palper-rouler technique
- Sensorial massage : rich texture and Monoï scent for a gentle, feel-good ritual
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
