To beat cellulite, there are plenty of tips out there… So to help you cut through the noise, we’ve handpicked the 8 habits you absolutely must adopt in your daily routine. Discover these commandments to effectively banish cellulite and dimples!
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Eat the right way
A healthy diet is essential when it comes to fighting cellulite: cut out sugar, prioritise vegetables and protein. Consuming carbohydrates — especially in the evening — is best avoided, as those calories can be converted into fat stored in hard-to-target areas (thighs, waist, buttocks), encouraging cellulite to form. If you want to get rid of cellulite, keeping a close eye on what’s on your plate is non-negotiable. In short, say goodbye to refined sugar, “bad” fats and salt — the three worst offenders for your figure. Instead, go for plant or animal proteins, vegetables and wholegrains.
Drink smart
Among the anti-cellulite commandments, this one is one of the simplest to follow — yet it’s so often overlooked! By drinking more than 1.5 litres of water a day, you’ll help your body flush out toxins, burn fat and reduce water retention. For even better results, switch to green tea and drink 1 to 2 cups every day. Green tea has multiple benefits: it supports water elimination, is rich in antioxidants — which help preserve cell tone and therefore fight cellulite. Just make sure to drink it in the morning through to early afternoon, so it doesn’t disrupt your sleep, as it’s also high in caffeine and vitamin C.
Build healthier lifestyle habits
Alcohol and tobacco, when consumed regularly, are harmful to our lymphatic system and prevent it from properly circulating absorbed fats and cellular waste. Cellulite then takes the opportunity to settle in just about everywhere… On top of that, alcohol often contains huge amounts of sugar — one of the worst culprits for encouraging dimpling! So cut back, or better yet, cut it out entirely.
Among the must-follow anti-cellulite commandments: daily massage!
Nothing beats a massage for firming up your body and eliminating cellulite. Massaging yourself with the famous pinch-and-roll technique, even for just 5 minutes after your shower, will help reduce fatty deposits stored in those stubborn areas: stomach, hips, thighs, buttocks, arms… For the best results, use the CelluBlue Cups, which effortlessly and effectively replicate the pinch-and-roll technique.
Choose the right outfit
Yes, among the commandments to help you get smoother skin, we’re giving you some wardrobe advice! To fight cellulite, avoid overly tight trousers. They restrict blood circulation, promote water retention and the appearance of cellulite. So set aside the skinny jeans and opt for looser-fitting clothes for firmer, more toned skin.
Get moving
You’re spoilt for choice when it comes to exercising and fighting cellulite… Cardio, strength training… All of it helps to tackle dimples. But for even greater effectiveness, choose a sport known for its anti-cellulite benefits, such as swimming, cycling, running or weight training. Getting your body moving is one of the most important things you can do to fight cellulite, so make sure you exercise at least twice a week.
Take a cold shower
We’ll admit this one is a little tough to embrace in the middle of winter… But to achieve smoother skin, don’t hesitate to finish your shower with a blast of cold water, working upwards from your ankles to your buttocks. This simple habit will stimulate your blood circulation and help your body eliminate cellulite.
Stay calm and relaxed
Stress causes weight gain and encourages our body to store meals as fat — we all know it. So fight stress by making sure you get enough sleep — it really matters! Breathe deeply and even yawn when you feel tension rising. Have fun and laugh to flood your body with endorphins, the feel-good molecule. In short, stay calm and relaxed!
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To get even more out of these anti-cellulite commandments, make sure you use our CelluBlue anti-cellulite cups: your go-to ally for targeting cellulite on the buttocks, thighs, stomach, arms and more…
Find them in our 100% Anti-Cellulite Pack, which includes the complete 3-step method to banish dimples for good! Inside the pack, you’ll find:
=> 2 Massage Oils to prepare the skin for the pinch-and-roll technique.
=> 1 Size S Cup designed for the stomach, arms, calves and knees.
=> 1 Size L Cup designed for the thighs and buttocks.
=> 1 Orange Peel Massager which replicates the kneading technique to drain fat cells.
=> 1 Intensive Anti-Cellulite Scrub to maximise the effectiveness of the pinch-and-roll massage.
=> 1 Bye-Bye Cellulite guide in PDF format: to be used from day one with your cups, this guide is a complete 21-day coaching programme featuring exercise routines, meal ideas and recipes, as well as anti-cellulite sessions.
=> 1 0% Cellulite guide in PDF format: packed with the best anti-cellulite recipes and tips.
=> 1 mobile app to guide and track your massage sessions.
